Strength and Fitness Club
Monthly Newsletter
August 2014 
In This Issue:


Summer Fun Days

Summer is the perfect time for fun, food and sun.  In this edition of the SNF newsletter, we've pulled some tasty recipes as well as some facts that every summer-loving family should know.

Don't forget about our extended our day care hours and of course our amazing tanning specials.  Take a look inside this month's newsletter for all the details! 
Healthy and Quick Options for the Grill:
Greek Turkey Burgers


We found this tasty Greek Turkey Burger recipe that is quick and delish! It's a healthier option than the classic beef burger. 


Get the recipe for My Big Fat Greek Burgers via @FoodNetwork!




Pair it with this quick and healthy side dish!  



Get the recipe for Tomato, Onion, and Cucumber Salad via @FoodNetwork

Did You Know?



Did you know that sunscreen can expire? 

  • Always be sure to check your sunscreen's expiration date.
  • Sunscreen that does not have an expiration date has a shelf life of up to 3 years, but may be less if left out in the sun or exposed to high temperatures.

Did you know that a wet T-shirt offers much less protection against UV rays than a dry one? 

  • A typical t-shirt has an SPF rating of less than 15, use other types of protection as well.
  • Loose fitting, long sleeved clothing made of tightly woven fabric offer the best protection against UV rays.
Extended Summer Day Care Hours


Good news moms and dads, we're extending our summer day care hours to 9:00 AM - 8:30 PM, Monday thru Friday.



Click on the picture above or here for more details!


Class Schedule

Looking to change up your routine? Why not take advantage of some of the classes we have to offer. Click here to see our class schedule.  Don't forget to add your favorite classes to your calendar!

Promotions & Specials

10 for $5

Tanning Package Special

10 Sessions / $5 per session


Non-expiring. Must buy 10 sessions.
Refer a Friend and Get a FREE MONTH membership!
See Robert for details.
Some restrictions apply.

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