Strength and Fitness Club
Monthly Newsletter
April 2014 
In This Issue:

 
New POUND class Added

 

Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique - all while rocking out to your favorite music!

 

 



Check out our New April Class Schedules for times with Leah!


 

 

Don't forget to like us on Facebook and follow us on Twitter!

 21 Day Challenge Starting April 14th

For Meredith's BDAY we are starting a 21 Day Clean Eating Challenge for all members! The 21 Day Fix is an amazing way to get a jump start in your weight loss, learn how to eat for your body with the right portions & there is even a prize at the end! We will have weekly check ins too! 



 

                                  Ready for a challenge & finally make that good habit stick??                                     See Meredith, Mike or Rob for more details TODAY ! 

 

Strength & Fitness Youth Sports Conditioning Program

 

Don't forget to get your little ones signed up & ready for our program specifically designed for the athlete who is looking to grow, advance and gain more confidence in their sport!  

 

 

 

 

Contact Robert McGrady, CPT and Dir. of Personal Training for more details or to register. Robert.StrengthandFitnessClub@yahoo.com

NEW PiYo Classes being Added!

PiYo is a hybrid, athletic workout, which combines the mind/body practices of yoga and Pilates, as well as the principles of stretch, strength training, conditioning and dynamic movement.


 

 

This is a total-body workout. Be prepared to sweat. No experience necessary. If you're looking to burn massive calories, sculpt crazy abs, and develop an awesome core-start today.

 

Check out April's Class Schedule for days and times with Meredith! 

 

Promotions & Specials
TanningPromotion

10 for $5

Tanning Package Special

10 Sessions / $5 per session

Non-Expiring!

Non-expiring. Must buy 10 sessions.
  
FREE
MONTH
Refer a Friend and Get a FREE MONTH membership!
  
See Robert or Mike for details.
Some restrictions apply.
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