Strength and Fitness Club
Monthly Newsletter
March 2014 
In This Issue:


Spring is Coming!


Now is the time to get to work for that summer body, goals or those skinny jeans you've been wanting to fit into!  



We have intense small group training program designed to shape the body with a combination of many forms of fitness training: High Intensity Interval Training, Power and Explosive Training, Strength & Conditioning, and Agility and Core Stabilization Training. Sample meal plans and nutritional counseling is included. The camp runs on a 60 day cycle.

Contact Robert McGrady, CPT, and Dir. of Personal Training for more details or to register -




Don't forget to like us on Facebook and follow us on Twitter!

FREE 5 Day Clean Eating Challenge 

Confused on what to eat, when to eat & portions? Need a little jump start in your weight loss?

Then sign up for our FREE Challenge TODAY!  

Our first challenge starts March 3rd - March 7th.

See Meredith or Mike for details! 


Strength & Fitness Youth Sports Conditioning Program


Don't forget to get your little ones signed up & ready for our program specifically designed for the athlete who is looking to grow, advance and gain more confidence in their sport!  





Contact Robert McGrady, CPT and Dir. of Personal Training for more details or to register.

NEW Classes being Added!

PiYo is a hybrid, athletic workout, which combines the mind/body practices of yoga and Pilates, as well as the principles of stretch, strength training, conditioning and dynamic movement.



This is a total-body workout. Be prepared to sweat. No experience necessary. If you're looking to burn massive calories, sculpt crazy abs, and develop an awesome core-start today.


Promotions & Specials

10 for $5

Tanning Package Special

10 Sessions / $5 per session


Non-expiring. Must buy 10 sessions.
Refer a Friend and Get a FREE MONTH membership!
See Robert or Mike for details.
Some restrictions apply.

Like us on Facebook    Follow us on Twitter   Find us on Yelp   Find us on Google+