"This machine is awesome because it hits so many of your back muscles, helps to improve your posture and actives other muscle groups at the same time." Ready to start?

Set the right weight on the seated row machine and attach a double-handle attachment of your choice. Sit on the machine bench with your knees slightly bent and your feet against the footrest. Your back should be flat, your chest out, your abs engaged, and your legs slightly bent.

Exhale, pull your shoulders back and bend your elbows until you pull the bar close to your lower chest. Inhale and slowly bring your shoulders forward, flex your back and extend your arms until the bar is close to your feet. Repeat for your desired reps.

Tip: Keep your back straight and your chest forward throughout the exercise.

Don't forget - our personal trainers are always here if you have any questions about the machines. We are more than happy to show you!