In this edition of our monthly newsletter, you will find: an update on our Crossfit/MMA Studio, new staff members and programs and update you on other progress at the club.
As always, like us on Facebook / follow us on Twitter!
Special Note: We will be open on Thursday, July 4th from
8:00 AM - 2:00 PM.
|CrossFit / MMA Studio Open Now|
Attention CrossFit/MMA fans, we've expanded our studio due to the popularity of this space. This month we've added a pull-up bar and jungle gym. Take the challenge and see how you do!
What is CrossFit?
CrossFit is constantly varied, high-intensity, functional movements. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. The workouts are constantly changing never allowing your body to adapt. As a result your body never gets used to anything so you never plateau. CrossFit can be scaled to any body, any age, and any level of fitness. It's fun, its safe, and best of all it gets results.
Classes are forming, see flyer below. Sign up here or at the front desk!