Strength and Fitness Club
Monthly Newsletter
July 2013 
In This Issue:
Happy July!
In this edition of our monthly newsletter, you will find: an update on our Crossfit/MMA Studio, new staff members and programs and update you on other progress at the club.
As always, like us on Facebook / follow us on Twitter!

Special Note: We will be open on Thursday, July 4th from
8:00 AM - 2:00 PM.
CrossFit / MMA Studio Open Now
Attention CrossFit/MMA fans, we've expanded our studio due to the popularity of this space. This month we've added a pull-up bar and jungle gym. Take the challenge and see how you do! 
What is CrossFit?
CrossFit is constantly varied, high-intensity, functional movements. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. The workouts are constantly changing never allowing your body to adapt. As a result your body never gets used to anything so you never plateau. CrossFit can be scaled to any body, any age, and any level of fitness. It's fun, its safe, and best of all it gets results.
Classes are forming, see flyer below. Sign up here or at the front desk!
New Program: Kids Training Camp
Sports Conditioning for Kids and Teens  


Did you know?


Today's 8 to 18 year olds spend an average of 7.5 hours a day using media including TV, computers, video games, cell phones and movies in a typical day?  


Only one-third of high school students get the recommended levels of physical activity.  It is important to introduce and/or maintain physical activity in your child's routine as it promotes strong bone and lean muscle development, controls weight and decreases the risk of obesity.


Strength and Fitness Club has created a program to help motivate our youth by:

  • Creating opportunities for kids to be more physically active
  • Increasing speed & agility
  • Increasing strength and explosive movements
  • Improving overall performance in any sport

Classes are Mondays and Wednesdays

5:00 PM (ages 1-12) and 6:00 PM (ages 13-17)


Instructors are certified personal trainers and former athletes and offer training programs for young kids and high school athletes. 


Classes forming now.  Sign up here or at the front desk.



  1. Contact Robert McGrady, CPT, Director of Fitness for more details.
  2. Visit our Website for more info
  3. Send us an email
  4. Call us today 908-272-3900

SNF Welcomes Kris Westra
SNF welcomes Kris to the family as our Physical Therapist. Kris a graduate of the University of Connecticut with a B.S. in Education. She played Division I field hockey and softball and after graduation, she worked as a Recreation Therapist for two years.


Kris returned to school and obtained a Master's Degree and her Doctorate in Physical Therapy from the University of Medicine and Dentistry in New Jersey (UMDNJ). She is currently an Adjunct Professor for the Physical Therapy Program at UMDNJ/Rutgers.

Kris has been working as a Physical Therapist for 15 years with a strong focus on orthopedic and sports injuries. Kris received her Strength and Conditioning Specialist Certification to support her work with athletes and was certified through the American Physical Therapy Association as an Orthopedic Clinical Specialist in 2003.


Kris also has a strong interest in golf and specializes in the treatment of patients who are golfers. She obtained her Back to Golf Performance and Fitness Specialist certification in 2007 and works collaboratively with golf professionals to correct faulty swing mechanics and assist patients in returning to golf after surgery or injury.

Meet our New and Improved Website!
On May 22nd, we relaunched the website and added new features, media and pages. We are continuing to add to the site so please feel free to check it out and send us suggestions. Enjoy!
Back by Popular Demand...Incredible Tanning Packages!
Visit our promotions section to view our current tanning specials. It's not too late to get that base tan for beach season.

Beach Body Boot Camp: Registration Starting NOW.

TRX Suspension Training, Beach Body, and Boxing Boot Camps are starting up again. Don't miss out on this popular 8 week program just in time for beach season.


Register here or see Robert McGrady for more details.

Promotions & Specials

10 for $5

Tanning Package Special

10 Sessions / $5 per session


Non-expiring. Must buy 10 sessions.
Refer a Friend and Get a FREE MONTH membership!
See Robert or Mike for details.
Some restrictions apply.

Tell Your Friends about our
1 Month Trial Membership
Do you know someone who is tired of their current gym but is hesitant to join another gym?
Tell them about our 1 month trial membership for only $19.99!

Available now!

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