Strength and Fitness Club
Monthly Newsletter
March 2013 
In This Issue:
Spring time FUN!
Spring already? In this edition of our monthly newsletter, we introduce some new classes that will get you ready for spring.  And as we approach our 5 year anniversary (April 1st), we'll tell you about the special events we have planned.
As always, like us on Facebook / follow us on Twitter!
SNF Celebrates 5 Years
Upcoming Events
Happy Birthday to us!
Get ready fans because SNF is celebrating 5 years. That means special events for everyone and it all starts on Monday, April 1st at 4PM.  Check out our itinerary below.
Monday, April 1st, 4:00 PM to 9:00 PM 
  • Complimentary snacks and beverages
  • Recognition by Mayor Hannen and the Cranford Chamber of Commerce
  • 10 minute Chair Massages (The C.A.L.M. Approach)
  • BMI and Diet Analysis
  • 15 minute recurring demos
    • TRX
    • Boxing
    • Boot Camp
    • Foam Roll


Tuesday through Friday (times to be announced) 

  • BMI and Diet Analysis
  • Demos
    • TRX
    • Boxing
    • Boot Camp
    • Foam Roll
Look for special promos during April!

Wear Green on 3/17!

Attention members... don't forget to wear green in support of St. Patrick's Day (Sunday 3/17).

Winter Class Updates
 Attention members... check out the following class updates:
  • Leah has added another ZUMBA class on Tuesdays at 5:30PM.
  • Leah will also reformat one of her existing Zumba classes to Zumba Toning! Stay tuned for more info.
Check out the new schedule HERE.

Beach Body Boot Camp: There's Still Time to Register!

TRX Suspension Training, Beach Body, and Boxing Boot Camps are almost full, but there is still room for 1 more person in each class.


See Robert McGrady or Kim Reiber for more details.


Get Fit Challenge: There's Still Time to Register!

The Get Fit Challenge is a popular way to challenge members to get results.


See Robert McGrady for more details.

Promotions & Specials

St. Patty's Seasonal Shake
SNF's take on a festive favorite.
Vanilla protein, vanilla pudding mix, vanilla extract, mint extract, skim milk and we'll even make it green for you!

Available now through March.
Refer a Friend and Get a FREE MONTH membership!
See Robert or Mike for details.
Some restrictions apply.

Tell Your Friends about our
1 Month Trial Membership
Do you know someone who is tired of their current gym but is hesitant to join another gym?
Tell them about our 1 month trial membership for only $19.99!

Available now!

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