Strength and Fitness Club
Monthly Newsletter
December 2012 
In This Issue:
Happy Holidays!
Seasons Greetings from our Family to Yours
The holidays are here once again and I think we can speak for everyone in saying that we are happy to celebrate this time with friends and family. We've been working hard to streamline our communications to our members and fans and hope you find our social media posts and emails both informative and fun. We have a lot planned for December so enjoy! As always, like us on Facebook / follow us on Twitter!
Annual SNF Holiday Party
And now the details you've all been waiting for... the Strength and Fitness Club Holiday Party will be on Saturday, December 8th!
Saturday, December 8th
6:30 PM - 10:30 PM
Food & Beverage Served
Business Attire Requested
*RSVP online -> HERE by 12/5 or contact Dolores or Mike J.
New Class Schedule Starts December 1st
Don't forget to check out the winter class schedule. Ricardo will be teaching Extreme Conditioning and Abs on Monday nights and Pilates on Wednesday nights. Kim will be teaching Total Body Conditioning and Abs on Tuesday nights. Kim is also introducing a new class called Instability Bootcamp on Wednesday morning's at 9:00 AM.  This class aims to strengthen and tone stabilizing muscles while burning calories.
Check out the new schedule HERE.
Coming in January: SNF's "Get Fit Challenge"
Challenging members to get results!

This contest is for members who wish to compete in either (or both) categories:
  1. Weight loss & Tone
  2. Physique
See Robert McGrady, Director of Training for more details.
Kim's Korner

December Nutrition Seminar

Saturday, December 15th

" How Much is Too Much? Everyone is Different"
  • Learn how much and what you should be eating for your personal fitness goals.
  • Learn how to calculate body composition.


And don't forget to sign up at the front desk (after the seminar) to schedule your FREE body fat measurement.

Did you know?
The average American gains 10 pounds during the Holiday season?
Exercise is important during the holidays to lower stress and decrease weight gain. Interval weight training is a great way to BLAST calories in a short period of time. You can halt weight gain with as little as 30 minutes of exercise, 3 times a week, if done properly. That is BLAST training comes in!

What is BLAST Training?
For those of you that have never experienced a BLAST workout, it is an intense hour of small group personal training specially formulated to strengthen tour body, while losing fat. The workout is perfect for all levels of fitness from beginner to the advanced exerciser that want the benefits of personal training without the cost.


  • BLAST Mondays at 7:30pm
  • BLAST Saturdays at 8am
  • BLAST Thursday at 6am is in need of 1 more person to hold the class.

If these dates and times do not work for you, it only takes 3 people to start a new day/time. Contact me for further details. Once again, I am lowering the drop in rate to $20 (ending January 31) Here is an excellent opportunity to try this interval training class without making a 9 week commitment.


Pricing Options

  • $200 one day a week
  • $350 two days a week
  • $500 three days a week
Coming in December...
FREE TRX Demo Class

Keep a look out for specific date and time and try our new TRX small group Personal Training Class.
Recipe of the Month
No Cheese Quiche
Check out this month's yummy recipe, here.
Promotions & Specials
Check Out these Incredible Deals!
Buddy / Partner Training Packages


2 for the Price of 1!
Purchase any training package and invite your buddy to train with you for free! An excellent way to motivate each other.
See Robert for details. Exising members only.
New Member Discounted Training Sessions


Are you new to Strength and Fitness Club? New members can take advantage of these discounted personal training packages:
3 x 30 minute sessions .... $99
6 x 30 minute sessions .... $189
3 x 1 hour sessions .... $180
6 x 1 hour sessions .... $336

See Robert for details. 
For new members and only at the time of enrollment. Offer expires on 12/31/12. Cannot be combined with other discounted offers.
10 for $5

Tanning Package Special

10 Sessions / $5 per session


Non-expiring. Must buy 10 sessions.
Seasonal Shake
Chocolate Mint Seasonal Protein Shake

A twist on our classic chocolate protein shake with just a hint of mint extract.
Now through December.

Like us on Facebook    Follow us on Twitter   Find us on Yelp   Find us on Google+