COMING UP!
Saturday, August 6
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~KATHY LIV-WRITE DOING K. YOGA~
Read inspiring articles about Kathy's Kundalini Yoga journey. |  | |
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IMPORTANT: There will be no classes this coming weekend: Saturday, July 30 & Sunday July 31, due to a Level 2 training I'm taking in NY.
I'm in the process of completing an advanced training which will allow me to offer a teacher training program in the near future.
There will be a weekend each month for the next year that I'm required to go to the city for training. Therefore there will be no classes on those weekends at Sat Nam~HYS. Dates will be posted soon at the SN~HYS page. Improving sometimes requires sacrificing even good things. Thank you for your patience and understanding.
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Early Morning Sadhana - Tuesday, August 1st @ Sat Nam~HYS
******************************************************************************** New! Monday evening class will be at 6:30 PM |
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KARMA YOGA PROGRAM
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At Sat Nam~HYS we have a karma yoga program. This program provides an opportunity to grow spiritually through Karma Yoga, and Kundalini Yoga & Meditation. These practices, along with a yogic lifestyle, offer you the opportunity to gain clarity of vision and purpose.
Karma Yoga (also called 'seva') is selfless service; one of the pillars of a yogic lifestyle. If you are a committed student, this program can be a life transforming experience.
 | | Click here to read an article on "the Path of Karma Yoga" by Ramdesh Kaur~ |
Karma Yoga program combines spiritual practices
and daily activities of service:
Karma Yoga - the path of selfless service. Karma Yogis perform duties without attachment to the fruits of their actions.
Service areas include housekeeping and maintenance of the studio, signing in classes, marketing, web support, teacher assistance at events, workshops and others.
Kundalini Yoga & Meditation - weekly classes to develop a healthier, stronger and more balanced body and mind; including pranayama (breathing techniques) to purify and revitalize the entire system, meditation and deep gong relaxation for total relaxation of body and mind. The weekly classes enable you to establish a habit of regular sadhana (daily spiritual practice), leading to mastery over the mind and, ultimately, to the realization of your true nature.
To know more and to enroll in the Karma Yoga program email or call Akalsukh Singh. This program is **FREE** of charge.
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~MANTRA MEDITATION MARATHON~
Saturday, August 6 at 2:30pm - 4:30pm
@ Sat Nam~HomeYogaStudio ~ see details
All Mantras are good; they are all for the awakening of the Divine but this Mantra is effective and is the Mantra for this time...
62 minutes of chanting:
EK ONG KAR SAT NAM SIRI WAHE GURU
We will conclude with 31 minutes of a deep Healing Gong relaxation. |
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FULL MOON CELEBRATION & GONG MEDITATION
Saturday, August 13 @ Ignite Yoga
Located @
19 S. Livingston Avenue
Livingston, NJ
(second floor in Bottle King strip mall)
Phone: 973 842 1903 Agnes/Bir Akal Kaur
You don't need to pre-register for this event, the space is huge...and beautiful!
Full Moon is an extremely auspicious day for spiritual practices. You are naturally accelerated on a full moon. You are at your highest energy level. The secretions in your body will be at their maximum.
The Moon exerts much influence on the psychic activity of humans. In astrology the Moon represents the imaginative and reflective side of a person and is linked to the subconscious mind. |
40 DAY SPIRITUAL INTELLIGENCE COACHING This is a unique program that will suit the needs of the student in a personalized manner. This program was designed to support anyone who is sincerely committed to overcoming one's own issues. Changing Habits, Breaking Addictions... From our yogic tradition we know it takes 40 days to make or break a habit. Manifesting change requires patience and baby steps. Yoga and meditation help us to facilitate change because they can help us to penetrate the psyche to change our habit structure at a core level. If we don't change the psyche then change won't last, it is just that simple. As my Master Yogi Bhajan says- "Excuses are self-abuses." Make the decision, make the commitment of being Yourself. Be Great!...Excel...stop playing small, you are the most wonderful being on this Earth. Why wait to experience it? Master your mind and you'll master the world, and all creation will be ready to serve YOU. Please notice that YOU is with capital letters. "I love Kundalini Yoga. I was looking for the connection between my body, mind and soul and I got it! Kundalini Yoga group practice, and the 40-day coaching experience with Akalsukh, gave me much needed self-discipline and now I spend most of my time in the state of positive thinking. My life is full of energy (without drinking 5-7 cups a coffee a day - Yogi Tea is a great substitute!). Sometimes I laugh because I feel like my mind is as old as I am but my body feels 20 years younger. My 8 pound weight loss in 40 days is an extra bonus. I am now committed to continue my daily practice..." Hiie M. Gussak, MD~Hackensack, NJ |
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Feel free to contact me with any questions at 908-884-4984.
We're here to serve you and love you!
Sincerely,
Akalsukh Singh
www.AkalsukhSingh.com |
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