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 Sat Nam Dear ,
I look forward to meet you soon... | |
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Yogi Tea comprises a specific combination of spices. Health-promoting, delicious, soothing, and great coffee substitute. In the science of Ayurveda the spices are said to have the following properties: Black Pepper: blood purifier; Cardamom: digestive aid; Cloves: nervous system and generate heat in the body; Cinnamon: bones..Learn how to prepare... |
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Kriya for Intuition and communication.
Join me this Friday morning for a class focus on developing your intuition and master your communication.
You'll experience also the power of mantra, freeform movement and laugh yoga, all in one class to help you relax and release that old stuff no longer serves you.
Yogi Tea will be served after class!
Sat Nam~
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Pranayam ( breathing exercise) to overcome any unhappy problem:
Close your right nostril with your right thumb. Inhale as deeply as possible through your left nostril. Exhale as deeply as possible through your left nostril.Repeat exactly 25 times. Can you ever now feel the same?
It works over anything that has bothered you, even for months.
"Breath is free and frees you"
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"Give your worries, pain, misfortune, anything, to God, and take happiness, joy, and smiles back to your home.What do you have God for if He cannot take care of itself? Do you have God For suffering? There's no such God who suffers. You suffer. Give your suffering to God and enjoy your life."
Yogi Bhajan~
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SAT KRIYA
Sat Kriya is fundamental to Kundalini Yoga and should be practiced every day for at least 3 minutes. Its effects are numerous. Sat Kriya strengthens the entire sexual system and stimulates its natural flow of energy. This relaxes phobias about sexuality. It allows you to control the insistent sexual impulse by re-channelizing sexual energy to creative and healing activities in the body. People who are severely maladjusted or who have mental problems benefit from this kriya since these disturbances are always connected with an imbalance in the energies of the lower three chakras... read more
How to do Sat Kriya
Posture: Sit on the heels. The heels are straight up into the buttocks, stimulating two acupuncture pressure points, one in each buttock. The knees can be slightly open. read more... |
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This Saturday, May the- 9:30 am
Kundalini Yoga in the Park
By Donation
 This Saturday class will be held Outdoors at Edgemont Memorial Park in Montclair, NJ.
Located on Valley Rd. half block from Watchung ave. and one block from my Home Yoga Studio.
Click to View Map The class will be held at the little island where the monument is located.
By getting out of the studio and into nature, you can experience yoga as it was originally intended. "Being outdoors gives you access to a whole other world of sensations. It helps you feel integrated with your surroundings, at one with an intelligent and friendly universe, feeling connected with creation and the Creator."
Join Akalsukh Singh and a group of Healthy, Happy and Shiny people like you, breathing deeply in the spring's healing air.
See ya at the Park!! |
Yoga in Africa
 Yoga's underlying premise is that once we still the restless mind and body, we experience the love and peace that is our true, essential nature. When practiced in its entirety, yoga leads one to the deep understanding of the universality of consciousness.
As it offers a tangible means of attaining not only internal harmony, but also harmony with the world and its maker, yoga provides an antidote to feelings of fear, prejudice and separation that often result in crime, social disharmony and war.
 Since true yogis premise their lives on a deep love and reverence for all beings they are frequently involved in compassionate service projects and strive to live consciously with regards to other people and the planet.
In this programme we take an in-depth look at the origins and spiritual significance of yoga, as well as its practice and application in Africa. Click to Watch this video |
This Saturday, May 8th- 6:00pm-7:30pm
Mantra Meditation Marathon
 & Conscious Pot Luck.
31 MINUTES Chanting Meditation for the Arc Line. This is a powerful and profound practice that requires your steadiness and commitment to participate. We'll start with a powerful breathing exercise followed by a light yoga set to prepare the body & mind for the meditation. |
Saturday, May 15th- 1pm -4pm
P R O S P E R I T Y & T H E P O W E R OF
M A N I F E S T A T I O N
a Kundalini Yoga Workshop with Akalsukh @ YOGADESHA
 The approach of this workshop is to allow you to quickly and concisely become aware of your own inner ability to become prosperous physically, mentally and spiritually.
Dis-ease is lack: lack of health, lack of happiness, lack of inner peace, lack of flow, lack of abundance. Wellness is to prosper; to be "pro-spirit", to live to your fullest potential, to express your birthright as a healthy, happy, holy and successful human being.
This workshop offers very practical help for the awakening of that prosperity and abundance that lies within you. You will learn effective techniques, meditations and tips to increase your abundance and prosperity in your life.
The question arises: How do I bring true prosperity into my life?...read more
What people have to say about Kundalini Yoga Workshops: "This workshop has benefited me greatly since I want to learn to be easygoing, forgiving, compassionate and
unconditionally loving towards all life without exception, including oneself."
"I enjoyed the Authentic Healing Kundalini workshop. I was able reach down inside and release those emotional attachment that no longer serve me. I made a deeper connection with myself and connected with the groups energy. It was amazing!!! " Aleah, Montclair NJ
Akalsukh's Kundalini workshop is definitely worth doing whether you're an experienced yogi or just curious about Kundalini. The 3.5 hr workshop gave me meditative techniques for practicing inner peace in everyday life and the exercises really build physical strength and energy."
- Heidi Camuti , Verona NJ
"This was my husband's and my first experience with Kundlini Yoga and are looking forward to our next. Not knowing what to expect, we jumped right in making no judgments, making no comparisons and deleting our need to understand. We were present and soaked up the total integrated experience."
Carla, Edgewater, NJ
"My introduction to Kundalini Yoga by Akalsukh has been a wonderful addition to my spiritual journey. My connection with Spirit has increased, I've demonstrated an increase in abundance and peace and I have learned not to steer the river, just enjoy the journey. Thank you Akalsukh for sharing your deep devotion with us. "
Lisa C.
It's enlightening! -Maria Elisa |
Thank you for holding the vision!!
"The Gong is the first and the last instrument for the human mind.
Gong))))))))))))) | There is only one thing that can supersede and command the human mind. -the sound of the Gong. It is the first sound in the universe, the sound that created this universe. It is the mind, the sound of the gong is like a mother and father that gave It birth. The mind has no power to resist a gong that is well played." Yogi Bhajan
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~NARAYAN OIL~
Narayan (nah-RYE-yun) - Sanskrit for 'Eternal Life' (one of many other interpretations)
Deeply soothe your muscles with the penetrating Narayan Oil. A royal blend of deeply penetrating pure oils designed to relieve sore muscles by yogis centuries ago; the recipe given to Soothing Touch by Yogi Bhajan in the 1970's . I first discovered Narayan Oil at Summer Solstice a few years ago when it basically saved the day. Made from Sesame Oil, Clove Oil, Eucalyptus Oil and Peppermint Oil, this wonderful remedy smells good and works even better. It creates a soothing sensation locally while the aromatherapy energizes and soothes the spirit.
HOW TO I USE IT - Put it in a hot bath...a few shakes of the bottle or about 10-15 drops and the bath water is an instant spa. Not only does it relax and soothe the muscles, but it opens up the nasal passages so its good if you have congestion or a cold. Put directly on the muscles, it soothes and relaxes them.
Used by yogis for centuries to soothe muscles, this blend of Mint, Eucalyptus, and Clove creates a cooling sensation locally while the aromatherapy energizes and soothes the spirit.
Other Suggested Treatments:
Rejuvenating Footbath - add 10 drops of Narayan Oil to a warm footbath and soak feet for 5 minutes. Remove feet and wrap in a cold wet towel for another 5 minutes. The body will feel alive, rejuvenated and replenished.
Revitalizing Ice Treatment - Massage Narayan Oil into any area of the body for a few minutes. Cover with an iced towel and let sit for 5 minutes. Narayan Oil penetrates deep into the muscle for a new kind of body treatment.
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40 DAY
SPIRITUAL INTELLIGENCE COACHING
A unique program that will suit the needs of the student in a personalized manner. This program was designed to support anyone who is sincerely commited to overcoming one's own issues. Learn more... | | Offer Expires: 05/10/2010. You can register anytime before this date and begin the program later on the year. To redeem this coupon contact me: 908-884-4984 or akalsukh@gmail.com |
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