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Dear ,
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Welcome to Issue 387. If you did not receive a previous issue, you may use the archive link below to view it now. The mission of "Marvelous Mondays" is to offer an inspirational thought, a practical exercise, some humor, or a simple tip to jump-start your week and to enhance your life, business, outlook or relationships.
Please feel free to forward "Marvelous Mondays" to others who will enjoy it.
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CHOICES FOR MANAGING LOSS OR GRIEF
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In issue 385 (click here) we discussed different losses, such as a partner, a family member, a friend, a pet, a relationship, a job, a retirement, etc. Today we discuss possible choices for managing loss or grief. Everyone deals with loss or grief in their own way. The coping choices may be difficult in the beginning. Push yourself to get started.
Possible things you can do to help you ride out the waves as you cope with your grief.
1. Take time for you. What do you need the most right now?
2. Prioritize your to do list. Do the things that have to be done rather than overwhelming yourself or trying to please others.
3. Decisions. You may not be emotionally ready to make a major decision. Consider talking it out with someone who is objective.
4. Feed your body. Eat right and drink plenty of water.
5. Sleep. Make sure you are getting enough sleep at night.
6. Get physical and active. Do something physical, such as gardening, walking, biking, hiking, swimming, yoga, chopping wood, etc. Physical activity releases endorphins that can boost your mood and keep you healthy thru a difficult time.
7. Plan ahead. Is there is an approaching holiday, birthday, anniversary or some other event that stirs up sad memories? You can plan an activity that can hopefully make the event less stressful.
Next week we will continue this series with more coping strategies. I'd like to hear what works for you. Feel free to call or email me.
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This week I invite you to consider these choices when facing grief or loss.
1. Who are some objective people with whom you can talk?
2. What are two enjoyable things you can do for yourself that can help you feel better?
3. What physical activities interest you? When will you start?
If you find yourself struggling with loss or grief, I can coach and support you through that process. Call or email me 816-213-0125.
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"When I am in deep grief or loss, I just go outside and chop wood." - Jay B. Dillingham (1910-2007) Former President of the Kansas City Stockyards, the Chamber of Commerce, Community Leader, Philanthropist, and Founder of the Golden Ox Restaurant. In recognition of his civic contributions, Interstate-670 is also named the Jay B. Dillingham Freeway. | | |
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JOHN'S BIO
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John has owned several businesses and is an attorney who has practiced in the business and estate areas. In addition, he coaches business owners, executives, entrepreneurs, professionals, speech makers and presenters. He also coaches persons who are determined to accelerate their careers and leadership skills or who are considering a career move or retirement. John uses coaching as a tool in his leadership and business results based consulting. He is also a life coach.
**John is currently accepting a few new coaching clients.**
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Did you miss a previous issue of Marvelous Mondays?
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Click here to view an Archive.
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