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Dear ,
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Welcome to Issue 367. The mission of "Marvelous Mondays" is to offer an inspirational thought, a practical exercise, some humor, or a simple tip to jump-start your week and to enhance your life, business, outlook or relationships.
Please feel free to forward "Marvelous Mondays" to others who will enjoy it.
Did you miss a previous issue? Click here to view an Archive.
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| Too much of a good thing? | |
Hibernating is meant to be for a short period of time and can be used as a time for renewal and rejuvenation. However, as the saying goes "too much of a good thing can be bad." Hibernating for extended periods of time can have negative effects on our health and wellbeing. You can become reclusive and foster existing depression, exclude you from day to day activites or socializing, which is important to keep us interacting in healthy relationships with others.
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| Exercise |
This week I invite you to reflect on the following:
1. Think about if you have ever used hibernating in a negative way.
2. Write down 3 benefits of hibernating and 3 negatives of hibernating.
3. Think of someone you know that uses hibernating as a coping mechanism and do you thing it is helpful or harmful for that person?
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"The human body is designed to move...even in winter when you feel like hibernating!"
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| JOHN'S BIO | John has owned several businesses and is an attorney who has practiced in the business and estate areas. In addition, he coaches business owners, executives, entrepreneurs, professionals, speech makers and presenters. He also coaches persons who are determined to accelerate their careers and leadership skills or who are considering a career move or retirement. John uses coaching as a tool in his leadership and business results based consulting. He is also a life coach.
**John is currently accepting a few new coaching clients.** |
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