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Music is a very powerful tool. It has the ability to affect our mood with a positive or a negative response. It can lift our spirits or drag us down. A simple rhythm can bring a smile to your face, remind you of something or someone, make you dance, or move faster. Music gets us moving, keeps us motivated, and encourages us to push harder. It can also calm us down, relax us and clear our minds. Music can be a positive affirmation. Affirmations are about creating positive movements in our life. Music as an affirmation can lead you to the results or changes you want.
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