The Benefits of Brazilian Jiu Jitsu for Children
Alexander Lopicollo, COTA/L, CPT, NC, and Anthony Lopicollo
Brazilian Jiu Jitsu (BJJ) teaches children much more than just self defense. Enrolling your child in a BJJ class will positively benefit them physically, emotionally, socially and cognitively. The beginner classes are all about learning respect for your peers, impulse control and taking turns. Children develop social skills and an understanding of their own strength while following adult-directed activities that involve gymnastic tumbling, obstacle courses and basics of the martial art. As children improve these skill sets, they are also improving their motor planning skills, self-esteem, emotional regulation and overall quality of life. They receive a gi (uniform) that they are expected to bring to and from classes, teaching responsibility and accountability. The classes take place on the mat (grounding), which integrates strength, endurance, primitive reflexes in flexion and extension postures to improve muscle coordination. By working against gravity in various positions, children increase proximal core/shoulder stability to improve fine motor control, strength and endurance for tabletop academics, and activities of daily living (ADLs). Intense heavy work from resistive pushing and pulling will help calm and organize the central nervous system to decrease the fight/flight/freeze response. Most children's class instructors are very flexible, calm, fun and can easily motivate children to thrive with movement. If you are interested in Brazilian Jiu Jitsu for your child, stop by your local Brazilian Jiu Jitsu academy to discuss scheduling, class sizes and if they can accommodate your child's needs.
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