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The whole secret of a successful life is to find out what is one's destiny to do, and then do it.
~ Henry Ford
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There are a lot of misconceptions about how to properly increase muscle mass. The most common misconception is that eating more protein or taking supplements will build new muscle tissue. In order to build new muscle, a stimulus in the form of weight or resistance needs to be applied to the muscle. During the recovery period, proper nutrient intake and an overall higher calorie diet will help you achieve new muscle growth. To see results in muscle strength and size, protein synthesis must be greater than breakdown for a prolonged period of time
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Please help us raise awareness about the risks of childhood obesity.
TOGETHER
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Getting fit, having fun and making friends at any age, has never been so easy! The SilverSneakers Fitness Program is an innovative health and fitness program offered at Firehouse Gym in Calhoun GA. |
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, greetings and smiles :-)
Do you know that June is National Safety Month and injuries are a leading cause of disability for people of all ages - and they are the leading cause of death for Americans ages 1 to 44. But there are many things people can do to stay safe and prevent injuries.
Make a difference: Spread the word about ways to reduce the risk of injuries. Encourage communities, workplaces, families, and individuals to identify and report safety hazards. How can National Safety Month make a difference? Read more
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Cut TV Time, Cut Kids' Blood Pressure Risks
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It turns out that spending countless hours in front of the television or computer poses another threat to children: high blood pressure.
Read More
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Authentic Taste 
Put aside all you think you know about Mexican food. Forget the chalupas and quesadillas you've tasted in fast-food establishments and open your mind and taste buds to the rich diversity and flavors of Mexican cuisine. Read more
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Exercise Of The Month: How To Lose Back Fat
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How To Cut The Risk of Alzheimer's
|  Mind Diet Moderate adherence to a new diet, fittingly known by the acronym MIND, could significantly lower a person's risk of developing Alzheimer's disease, according to a paper published in Alzheimer's & Dementia. Read more
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Delicious High-Protein Dinner Recipes
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How Much Protein
Eating enough protein is essential for both maintaining and losing weight, as well as for helping muscles repair after workouts. But exactly how much protein do you need? Learn why you may be underestimating your protein needs and how you can get more protein in your diet. Read more
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Making News
Yoga and meditation are becoming more popular activities with each passing year. Wanderlust Festival, a company that produces large-scale lifestyle festival events that focus on yoga, music and wellness, has created Wanderlust 108, a 1-day "mindful triathlon" that takes place in urban parks throughout the United States. Read more |
21 Easy Food Swaps
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If you want to achieve better health by making changes to your diet, one critical success factor is taking small steps. Try introducing these easy food swaps into your snacks and meals as you move toward your bigger health and fitness goals. Read more |
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. Your Fitness Is Our Business!
Katherina Colston
ACE Health Coach
ISSA Personal Trainer
BAAR Awarded Fitness Instructor |
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