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All our dreams can come true,
if we have the courage to pursue them.
~ Walt Disney
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Grow Muscle, Save Time
Keep your weight workouts under an hour. After 60 minutes, your body starts producing more of the stress hormone cortisol, which can have a testosterone-blocking, muscle-wasting effect.
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Please help us raise awareness about the risks of childhood obesity.
TOGETHER
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Getting fit, having fun and making friends at any age, has never been so easy! The SilverSneakers Fitness Program is an innovative health and fitness program offered at Firehouse Gym in Calhoun GA. |
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, greetings and smiles :-)
May is National Physical Fitness and Sports Month and Forever Fit Women is supporting the President's Council on Fitness, Sports & Nutrition in honor of National Physical Fitness and Sports Month. During the month of May, we challenge all adults to get 30 minutes of physical activity every day. Did you know that regular physical activity increases your chances of living a longer, healthier life? It also reduces your risk for high blood pressure, heart disease, and some types of cancer.
Physical activity is for everyone. No matter what shape you are in, you can find activities that work for you. Together, we can rise to the challenge and get more active during the month of May!
Stay Focused and Fit!
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With class schedules expanding at gyms around the country and boutique fitness studios booming, it's clear that people are flocking to group fitness classes-and with good reason. ACE Certified Pro Jessica Matthews details the top five reasons people love group fitness classes, and why you will, too.
Read More
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Healthy & Yummy 
This flavorful muesli is meant to soak overnight. Use any kind of milk desired, yogurt, or a combination of yogurt and milk. The raisins, dates, candied ginger and apple give this muesli sweetness, while the masala chai imparts a hint of spice. Read more
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Exercise Of The Month: 5-Minute Stretch Routine
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Warm up with this simple 5 minute stretch routine to help increase flexibility and "perhaps" prevent injury
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Spring Clean Your Kitchen
|  3 Foods to Toss Is it time you started slashing sodium from your diet? As the world's most prolific (and certainly the cheapest) food preservative, sodium is added to many of the foods we eat. While not all people are sodium sensitive, it makes sense to analyze your diet and see where you might be able to shrink your sodium intake. Read recipe
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6 Benefits of Exercising Outdoors
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Get Outside
The days are getting warmer and the last thing you feel like doing is going to the gym for a workout. According to ACE Certified Personal Trainer Pete McCall, you can replicate almost any gym exercise outside and experience these six benefits of exercising in the great outdoors. Read more
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Making News
Knee osteoarthritis (OA)-a progressive disease that destroys articular tissues and cartilage-affects about 13% of women aged 60 and older. The percentage of the overall population affected by OA is expected to increase owing to the growth of the older-adult segment and to high overweight and obesity rates. Read more |
Banana Berry Muffins
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These moist muffins have a fruity flavor and are full of whole grain goodness. Serve them anytime. Read more |
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. Your Fitness Is Our Business!
Katherina Colston
ACE Health Coach
ISSA Personal Trainer
BAAR Awarded Fitness Instructor |
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