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JOIN OUR LIST |  |
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Be willing to leave your comfort zone. The greatest barrier to achieving your
potential is your comfort zone. Great things happen when you make friends with your discomfort zone.
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Eating healthy snacks during the day can help keep the your metabolism going all day and help stop the urge to eat in the evening
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Please help us raise awareness about the risks of childhood obesity.
TOGETHER
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Getting fit, having fun and making friends at any age, has never been so easy! The SilverSneakers Fitness Program is an innovative health and fitness program offered at Firehouse Gym in Calhoun GA. |
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, greetings and smiles :-)
April is Stress Awareness Month. Did you know that Stress affects your brain, making you stupid? Research into the effects of stress on the brain shows that prolonged exposure to stress actually kills off neurons and makes it harder to concentrate and make good decisions. But relaxation and meditation can restore your brain and body, giving you a sense of well-being and happiness. 20 minutes a day can actually make your brain smarter! For more information about stress relief, relaxation and meditation,watch the video and have a relaxed month :-) Stay Focused and Fit!
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3 Ingredient Vegan Energy Bars
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Alyssia Sheikh of Mind Over Munch knows a thing or two about healthy snacking. Like how to make it healthy and delicious. Check out her recipe for "3 Ingredient Vegan Energy Bars" made with delicious prunes.
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Exercise Anywhere
Regular exercise is essential for physical health, but knowing this may not be enough motivation to get office workers moving. Fortunately, plenty of research shows that getting in even a short walk during the workday can lead to a happier, productive and successful work experience. Read more |
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Making News 
Being obese is linked to a host of health problems. However, recent research states that being physically inactive may be a bigger problem. Read more
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Exercise Of The Month: Full Body HIIT Workout
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Full Body HIIT Workout You Can Do At Your Home
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|  Food for Thought In The Vegiterranean Diet IDEA presenter Julieanna Heaver, MS, RD, combines the best of the Mediterranean and vegan diets to maximize the benefit for both health and the environment. Read recipe
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Food Safety for the Savvy Traveler
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Nine out of 10 Americans will travel by car this spring and summer and more than half will travel by plane. No matter the mode of transportation, packing for a trip also means packing food from home for many travelers this season: Read more |
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IDEA Fitnographic
If your answer to the question in the headline was "salt," you are wrong, say authors of a published study in the online journal Open Heart [doi: 10.1136/openhrt-2014-000167]. Added sugars, particularly fructose, in processed foods are likely to have a greater role in high blood pressure, heart disease and stroke than added salt. Read More
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. Your Fitness Is Our Business!
Katherina Colston
ACE Health Coach
ISSA Personal Trainer
BAAR Awarded Fitness Instructor |
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