|
|
|
JOIN OUR LIST |  |
|
|
People who eat breakfast are more likely to maintain a healthy weight and generally feel better throughout the day. Skipping breakfast can put your body into "starvation mode", causing your body to store your next meal as fat
|
|
|
Please help us raise awareness about the risks of childhood obesity.
TOGETHER
|
|
Getting fit, having fun and making friends at any age, has never been so easy! The SilverSneakers Fitness Program is an innovative health and fitness program offered at Firehouse Gym in Calhoun GA. |
|
|
, greetings and smiles :-)
National Nutrition Month ® is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits, with its 2016 new message SAVOR THE FLAVOR OF EATING RIGHT read and share with your friends and family! Stay Focused and Fit!
|
|
| 
Heavenly Bars
If you love raspberries and white chocolate, you will love this recipe. Only 4 ingredients. No refined sugar. Vegan, gluten free and grain free! Read more |
|
|
Move Often 
Seated desk work has come under fire these past several years as countless studies have linked it with a variety of health problems. But not all associations affect all people. When it comes to weight, a new study shows that the effects of regular sitting differ by gender and race... Read more
|
Exercise Of The Month: Body Weight Cardio
|
Body weight Cardio Calorie Blaster - 30 Minute Cardio Workout at Home
|
Slow-Cooker Corned Beef and Cabbage
|  Healthy And Yummy No more dry corned beef! Cook this in your slow cooker all day and you're guaranteed success! Serve this with soda bread for a warm and satisfying meal. Read recipe
|
5 Lunge Variations You Need To Try
| 
While squats and deadlifts can be used to start a client's foundation, lunges are often the perfect finishing touch. Add more dynamic exercises into your workout routines with these lunge variations by ACE Certified Personal Trainer Franklin Antoian. Read more |
|
| 
Sugar Or Salt?
If your answer to the question in the headline was "salt," you are wrong, say authors of a published study in the online journal Open Heart [doi: 10.1136/openhrt-2014-000167]. Added sugars, particularly fructose, in processed foods are likely to have a greater role in high blood pressure, heart disease and stroke than added salt.Read More
|
|
| 
Kid's Brain Power
Highlighting the importance of the mind-body relationship, a new study has found that 7- to 9-year-old participants in an after-school fitness program improved their cognitive skills, enhancing their academic performance. Read more |
|
|
|
. Your Fitness Is Our Business!
Katherina Colston
ACE Health Coach
ISSA Personal Trainer
BAAR Awarded Fitness Instructor |
|
|
