Forever Fit Women
Happy Valentine's Day

My Shapely Valentine! 

valentine-4

This Valentine's Day,
Do Something Really Special For Your Sweetheart.
Give
Her The Gift Of Health and Fitness!  
  

May you have the gift of redemption,
may you live your life with grace,
may you bring the allure
of who you are and
all you may be
to the world! 

Together, 
let us be the change
we wish to see
in the world: 

let us be love.
  
Stay Focused and Fit!
 
Katherina
~~~~~~~~~~~~~~~~~~~~~~~~~~
Exercise Yourself Happy
Are you-or is someone in your life- anxious or depressed? Did you know that exercise can help? Scientific understanding of mental health disorders is increasing-and exercise is emerging as a potent healing tool. Read more   
 







Cherry-Berry Fruit Salad With Shaved Dark Chocolate
  
This recipe is a perfect way to show your loved ones you care about them whenever the occasion calls for a delicious dessert. It's beautiful to look at, and nutritious and sweet all the right ways! Read more







How I Quit Weekend Overeating.

In my experience, there are at least two types of overeating:

1. Compulsive bingeing.
2. "Weekend Overeating."

The first involves intense episodes of eating without thinking.
People with binge eating disorder feel disassociated while
overeating and often need help from a doctor or therapist to
overcome it. But the second type of overeating - what I've dubbed "Weekend Overeating" - is a convenient, social habit.
Read more
Total Body 30 Minute At Home Cardio Toning Low Impact Cardio Workout



Post Workout Nutrient Timing

Your workout is complete and now the real race begins. As you wipe off the last bead of sweat from your forehead, you rush to the locker room to grab your shaker bottle. Your "anabolic window" is closing so you chug your protein mix before you even sit down to catch your breath.  Does this sound familiar? Read more   
Heart-Shaped Pancakes

These gluten-free buckwheat pancakes are yummy as well as good for you. Give your child a heart-shaped cookie cutter to cut the pancakes into a "sweeter" shape once they're cooked. For an added Valentine's Day bonus, you can add a touch of red food coloring to the batter and serve the pancakes with strawberries. Read more

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Don't let a good body go bad, start working toward your 2016  healthy and lean physique
TODAY!

Need help getting started? Contact me,
Email: katherina@foreverfitwomen.com
Phone: 706.629.9337 
 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
 
Katherina Colston  
ACE Health Coach
ISSA Fitness Trainer
Healthways Instructor
BAAR Awarded Trainer