Some of the bars we eat are loaded with chemicals and artificial sweeteners that create more cravings for sweets.

  

This is a great gymnastics inspired workout that can be done any time any where and get a great total body strength training workout even if you are not a gymnast!

If eating breakfast is part of your resolution this year check out this post.Then, read on for inspirations from a collection of nutritious breakfast recipes for busy-bees. With just a few staples like oatmeal, chia seeds, yogurt, milk, fruit and eggs you can whip up goodies that will get you scrambling out of bed. Read more