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| Happy Holidays from Forever Fit Women! |
Christmas is forever, not for just one day,
for loving, sharing, giving, are not to put away
like bells and lights and tinsel, in some box upon a shelf.
The good you do for others is good you do yourself...
~Norman Wesley Brooks
Wishing you every happiness this Holiday Season and prosperity for the New Year!
Katherina :-)
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 Give Yourself And Others The Gift of Fitness & Vitality!
The holiday season is undoubtedly a time for rejoicing. Unfortunately, the average adult does a little too much celebrating during this time of year, which leads to extra baggage when the New Year rings in.
Don't let it happen to you! Jump-start your New Year's Weight loss with our 6-Weeks Slim Holidays! Read More |
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4 Ways to Prevent Holiday Weight Gain
Most people assume that, to prevent holiday weight gain, they need to forget about enjoying themselves and not indulge at all during this festive time of year. The majority of Americans simply accept that they'll gain a little weight, but they'll make it their New Year's resolution to take it off. Here's the good news: You can enjoy the holidays and prevent weight gain with these four simple steps. Read more
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Over the past decade, nutrition and obesity expert Yoni Freedhoff, MD, has dedicated his career to helping chronic dieters get weight off and keep it off. His success rate with clients shedding pounds and then maintaining the weight loss hovers around 81%%. One of his philosophies is that permanent weight loss must include chocolate!. Read more
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Hey Ladies, remember that stability ball you've got hanging around your house or sitting in the
corner at your gym...With this workout you'll put it to REALLY good use. Legs, abs, glutes, arms, chest and shoulders...This workout hits it all,
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 Calories or Physical Activity: What's to Blame for Weight Gain?
We are well aware that Americans' waistlines have made sizable increases over the past several decades. However, debate over the root of this weighty issue continues. Some say we're eating more. Others say we're less active. Many believe both are true. Can a recent report end the debate? Read more
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Americans' Snacking Habits Sneak Up on Them
Sweet and juicy berries, melons, and citrus fruits combine in our favorite fruit salad recipes. These fruity and fun recipes make refreshing sides and sweet desserts--perfect for warm summer days and as a light holiday treats! Read more
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This might be a tough one to swallow, but it turns out that training your brain to crave vegetables instead of junk food can actually be done, according to a small study we may be able to condition ourselves to want low-calorie foods instead of unhealthy, higher-calorie foods. Read more |
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Katherina Colston
ACE Health Coach
ISSA Personal Trainer
BAAR Awarded Fitness Instructor
Forever Fit Women
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