 November 2015
|
|
|
|
This is the season of Gratitude, and it's Gratitude that unlocks the fullness of life and turns what we have into enough, and more. It is Gratitude that can turn a meal into a feast, a house into a home, a stranger into a friend. It is Gratitude that makes sense of our past, brings peace for today and creates a vision for tomorrow. May the spirit of Gratitude be with you this holiday and throughout the year!
"For each new morning with its light,
For rest and shelter of the night,
For health and food, for love and friends,
For everything Thy goodness sends."
~Ralph Waldo Emerson
Have a Joyful Thanksgiving! Katherina |
|
|
|
An examination of the scientific literature on exercise sheds light on how regular physical activity impacts physical and mental decline and early mortality among postmenopausal women. The researchers also identify which types of exercise may be best for this growing population. >> Read More
|
Exercise Of The Month: Best Butt Exercises | Glute Bridge vs Hip Thrust
|
Ever wonder what the difference between these two exercises are? The difference is in the range of movement.
|
Make-Ahead Thanksgiving Dishes
|
 Looking for a stress-free Thanksgiving menu even though you're hosting? We have 30 recipes you can make ahead of time so you look like a pro. From potato casseroles to gravies and pies find recipes that everybody will love and you can make-ahead and help you make your holiday easier! >> Read more
|
|
Avoiding Thanksgiving Weight Gain
|  Sure, Thanksgiving is about eating, but that doesn't mean you have to let the meal wreck your weight loss goals. Dressing, pumpkin pie, sweet potato casserole ... the annual Thanksgiving bounty is something we all look forward to. But if you can't afford the traditional holiday weight gain, this time of the year can leave you running scared. With a few simple changes to your usual approach, you can enjoy the feast without wrapping yourself in those extra pounds. >> Read more
|
|
|
 More evidence supports the importance of cultivating stress reduction methods to maintain a healthy mind and body. A recent study found that conflict and negative interactions among friends and family not only affect emotional well-being but can also harm physical health by increasing long-term blood pressure levels, particularly in middle-aged women .
|
|
|
 Certified clinical nutritionist and cooking school instructor Cappie Geis makes it her mission to teach others how to make healthy food taste great. This recipe is a comforting dish that's perfect for a cold winter night. Consider making a batch on Sunday so it's ready and waiting for a quick reheat on a frenzied weeknight.
>> Read more |
|
|
Katherina Colston
ACE Health Coach,
ISSA Personal Trainer
BAAR Award Fitness Trainer
Forever Fit Women
katherina@foreverfitwomen.com
706.629.9337
|
|
|
 |
Become a
Forever Fit Woman!
It's FREE!
|
This Year Give Yourself
The GIFT Of Fitness & Vitality
Prevent Holiday
Weight Gain!
|
|
|
|
|
|
|
