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Your life is a result of the choices you make. If you don't like your life, it is time to start making better choices
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We know, not everyone is a morning person. (And even fewer of us are eager to wake up and hit the gym.) But getting up and moving can actually be an amazing way to start your day. While the best time to exercise depends on your schedule and your body, the odds are in favor of morning workouts.
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Please help us raise awareness about the risks of childhood obesity.
TOGETHER
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Getting fit, having fun and making friends at any age, has never been so easy! The SilverSneakers Fitness Program is an innovative health and fitness program offered at Firehouse Gym in Calhoun GA. |
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, greetings and smiles :-)
October is Breast Cancer Awareness month, bringing with it an onslaught of pinkness into our lives. October is also a fun and exciting month at Firehouse Gym, with fun new classes and motivation to help you stay healthy and fit throughout the fattening holiday season. Join our Group Fitness Launch challenge on Saturday October 24th, take many new classes, have fun, and burn lots of calories!
Classes begin at 8:30am-12:00noonStay Focused and Fit!
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Take Active Measures
The Centers of Disease Control and Prevention estimates that each year in the United State, on average, 5%-20% of the population gets the flu and more that 200,000 people are hospitalized with flu-related complications. Americans spend an estimated $10.4 billion each year on direct, flu-related expenses. Influenza activity tends to peak in January and February, so it's important to keep your immune system strong with a multipronged approach.
Read More
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|  Vegan and Gluten Free This Chocolate Pumpkin Mousse is so decadent, no one would ever guess it was made healthier and was vegan and gluten free. All you need is 4 simple ingredients and just a few minutes. I just love recipes with small ingredient lists, don't you?
Read recipe
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Exercise Of The Month: At Home Cardio Workout
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When you're stuck somewhere with a VERY small amount
of space. Or you have NO equipment
available to you What kind of cardio can you do?
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Let's Talk Trash
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Conserve Food
Being mindful about planning, purchasing, protecting, preserving, storing, re-purposing, donating and recycling food can help you save money and reduce the amount of food thrown away. Visit the Eating Healthy on a Budget section of ChooseMyPlate.gov to find ways to eat healthy and manage food resources at home. - See more at: http://www.choosemyplate.gov/lets-talk-trash#sthash.YYxaVslD.dpuf
. Read more
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Stay Active 
A study from the American Cancer Society, The Cooper Institute and the University of Texas suggests that while extended bouts of sitting can lead to health problems, regular exercise may soften the impact. Read more
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10 Signs You Actually Need to Lose Weight
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Sometimes weight gain can happen slowly and you are too busy to notice. Or, you just don't want to think about it right now. Maybe you've got so much going on that you tell yourself you will eat healthy tomorrow or start exercising next month. And then it happens: You wake up one day and you barely recognize your reflection in the mirror. To remove any guesswork, we've rounded up the signs and symptoms that it may actually be time to lose weight.. Read more
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Healthy Muffins
These Flourless Apple Almond Muffins. These healthy muffins are super soft and delicious. All you need is 6 simple ingredients and about 20 minutes to make them and if you made these with sunflower butter, they would be nut free. Perfect for school lunchboxes. Read more
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Healthy Eating On A Budget
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Smart Shopping 
Eating healthy doesn't have to be expensive. Learn simple tips and materials to make healthy choices while staying within your budget and still preparing healthy and low-cost meals Read more
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. Your Fitness Is Our Business!
Katherina Colston
ACE Health Coach
ISSA Personal Trainer
BAAR Awarded Fitness Instructor |
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