|
|
|
JOIN OUR LIST |  |
|
JOIN TODAY! |  | |
Become a
Forever Fit Women
MEMBER!
Access exclusive articles, e-books and keep up with the latest information on fitness and weight management!
Sign up NOW! |
|
|
Post Workout Meal
Scientists have discovered the perfect post workout dish for strong muscles: eggs. Scramble five egg whites and you're close to the 23 grams of protein and the 5 grams of the amino acid leucine that were found to rebuild and build muscle fibers best.
|
|
|
Please help us raise awareness about the risks of childhood obesity.
TOGETHER
|
|
Getting fit, having fun and making friends at any age, has never been so easy! The SilverSneakers Fitness Program is an innovative health and fitness program offered at Firehouse Gym in Calhoun GA. |
|
|
, greetings and smiles :-)
September is National Childhood Obesity Awareness Month! People all over the nation, including parents, educators, coaches, physicians and community leaders, are taking a stand to fight childhood obesity. Supporters are participating in events that promote healthy lifestyles and spreading healthy messages through newsletters and social media. With one in 3 children in the United States overweight or obese, childhood obesity puts kids at risk for health problems that were once seen only in adults, like type 2 diabetes, high blood pressure, and heart disease. The good news? Childhood obesity can be prevented. Read more
|
|
|
Body and Mind 
A study published in the Journal of Psychosomatic Research, found that people with an optimistic spouse had better physical functioning and fewer chronic illnesses than people with a more pessimistic partner-and the relationship between optimism and health did not lessen as more years passed.. Read more
|
Exercise Of The Month: POP Pilates for Beginners
|
Total Body POP Pilates Workout for Beginners
|
|
| 
Healthy Kids
What if kids would eat more fruits and vegetables (FV) as sides on restaurant menus, but restaurants were simply failing to give them the option? A study that asked kids about it suggests this could well be the case. Read More
|
Adults Underestimate Exercise Intensity
| 
The American College of Sports Medicine recommends that individuals achieve at least 150 minutes of moderate-intensity exercise per week. Duration can be shorter if the intensity is vigorous. However, a recent report from York University's School of Health in Toronto suggests that many people think they are exercising more intensely than they actually are. Read more |
Healthy Eating Finder
| 
Choose Well - Be Well
Healthy Dining is all about dining out as a delicious part of your healthy lifestyle -whether it is date night, family night with the kids, a business lunch, or when you're traveling for fun or work. You may be watching your weight, trying to reduce your sodium, or just love to eat healthy. Maybe you are an athlete in training, or a parent striving to keep your family eating healthy. An expert team of registered dietitians wants to support you in your nutrition journey. Watch video |
Recipe of The Month: Greek Lamb Chops and Mint Yogurt Sauce
|  Mediterranean Taste Give lamb chops a Greek twist with the addition of fresh oregano and a minty yogurt sauce. Read recipe
|
|
|
Alive and Well 
Did you know that if your gut is in a rut, chances are your health is out of sorts too? The gut, also known as the gastrointestinal (or GI) tract, hosts trillions of bacteria that can have profound effects on digestive health and overall wellness, which is why it's a good idea to consume prebiotics and probiotics-dietary dynamos that work in concert to populate the gut with "microflora" that keep you healthy. Read more
|
|
| 
Relevant Strategies
Today it is estimated that more than 40 million American women are in the life-changing phase known as perimenopause. All of these women are likely to experience some symptoms associated with this shift Read more |
|
|
|
. Your Fitness Is Our Business!
Katherina Colston
ACE Health Coach
ISSA Personal Trainer
BAAR Awarded Fitness Instructor |
|
|
