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The body does not want you to do this. As you run, it tells you to stop but the mind must be strong. You always go too far for your body. You must handle the pain with strategy...It is not age; it is not diet. It is the will to succeed.
~ Jacqueline Gareau, 1980 Boston Marathon champ
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Give Your Diet a
Berry Boost! If you do one thing this summer to improve your diet, have a cup of mixed fresh berries -- blackberries, blueberries, or strawberries -- every day. They'll help you load up on antioxidants, which may help prevent damage to tissues and reduce the risks of age-related illnesses. A big bonus: Berries are also tops in fiber, which helps keep cholesterol low and may even help prevent some cancers. |
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Please help us raise awareness about the risks of childhood obesity.
TOGETHER
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Getting fit, having fun and making friends at any age, has never been so easy! The SilverSneakers Fitness Program is an innovative health and fitness program offered at Firehouse Gym in Calhoun GA. |
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, greetings and smiles :-)
In the warmer, longer, lazier days of summer, the living may not be easy, but your life probably feels less chaotic and the perfect time to be in nature.Pick one outdoor activity you enjoy -- going on a hike, taking a nature walk, playing games such as tag with your kids, cycling, roller blading, or swimming and have fun in the sun! And remember, the family that plays together not only gets fit together -- it's also a great way to create bonding time.
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Mindset Guides Physical Response to Food
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Can your mind fool your physiology into believing you've either eaten something very healthy-or done the opposite? A study from Columbia Business School postdoctoral research scholar Alia Crum says yes. Read more |
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6 Tips to Avoid Summer Workout Mistakes
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Fit Summer
With summer in full effect, it may seem like every day is a good day to work out. Indeed, outdoor workouts are great summertime perks. However, there are some drawbacks to working out in the heat. In order for you to maintain the body you've worked hard for all year, here are some common summer exercise blunders and tips on how to avoid them. Read More
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No-Cook Summer Salads
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36 Summer Recipes
Keep your kitchen cool and your stomach full with these nutrient-packed main-dish salad recipes.
Read more
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Exercise of the Month: Combo HITT Blast
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Pressed for time at the gym? Up the intensity by combining three great exercises into one challenging move that helps you make the most out of your workouts. .
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Weight Gain: 6 Factors That Predict It
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Managing Weight 
Fitness professionals expend a lot of energy helping people to lose weight, but there's another way to view this challenge: What are the main factors that cause people to gain weight?
Understanding the specific behaviors that increase the risk of weight gain is essential to helping clients manage their weight. Read more
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Recipe For Health:Strawberry Feta Toast
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Food for Thought 
Diced strawberries, mango, and fat free feta cheese provide the perfect balance of sweet, savory and tangy for these quick and colorful brunch or lunch toast points. Read more
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Meditation for Healthy Aging?
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Body & Mind Connection
Thinking about taking up meditation, but haven't actually tried it yet? New research suggesting meditation promotes a healthy aging brain may be the motivation you need.
The study found that as long-term meditators grew older, they had less gray-matter atrophy in the brain compared with non-meditators. Read more
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. Your Fitness Is Our Business!
Katherina Colston
ACE Health Coach
ISSA Personal Trainer
BAAR Awarded Fitness Instructor |
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