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"Do all you can to make your dreams come true."
Joel Osteen
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Curb Your Sweet Tooth Got a late-night sugar craving that just won't quit? "To satisfy your sweet tooth without pushing yourself over the calorie edge, even in the late night hours, think 'fruit first. So resist that chocolate cake siren, and instead enjoy a sliced apple with a tablespoon of nut butter (like peanut or almond) or fresh fig halves spread with ricotta. Then sleep sweet, knowing you're still on the right, healthy track.
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Please help us raise awareness about the risks of childhood obesity.
TOGETHER
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, greetings and smiles :-)
As the month of June, is the beginning of Summer, here are my wishes for you:
May this month bring you satisfaction, health and joy.
May all the desires of your heart be granted.
May this be the beginning of new things in your life.
May you stay strong, positive and fulfill your dreams
Stay Focused and Fit!
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5 Exercises Every Runner Should Be Doing
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If pounding the pavement is part of your workout routine, don't forget the importance of other exercises, not only to help you become a better runner, but to keep you injury free. Here are five exercises to help achieve both those objectives.
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Coconut Date Bars
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Bar On The Go
Chewy coconut date bars with almonds and cashews. They'll power you up a mountain or just carry you through a long day.
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Breast Cancer Survivors and Yoga
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Mind-Body-Spirit News
Interesting findings about the impact of starting a yoga practice on sleep issues and inflammation markers have resulted from a study of 200 female breast cancer survivors. Fatigue and sleep problems pose significant challenges for these women.
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Out-Muscle the Grim Reaper
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Making News 
Here's more reason for older adults to pump iron: Researchers from the University of California, Los Angeles, have found a new link between lifting weights and longevity. Read more
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Exercise Of The Month: Get A Strong Butt
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Recipe For Health:
Roast Mushrooms & Tomato-Stuffed Peppers
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Food for Thought 
This time of year delivers a harvest of abundance and flavor as summer crops start to boom. What better time to try a hearty plant-based meal or side to see how filling and delicious a dish of vegetables can be? It's good for you, and it's good for the planet.
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Why Sitting is Bad And How to Get Off Your Duff
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Sitting Bad For Health
Sitting for hours on end can hurt more than your back end, say two studies.
British researchers tracked 153 younger and 725 older adults who all had risk factors for diabetes. The results helped researchers hone in on why sitting is bad for people who are at risk for health problems such as diabetes.
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. Your Fitness Is Our Business!
Katherina Colston
ACE Health Coach
ISSA Personal Trainer
BAAR Awarded Fitness Instructor |
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