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"What are you not now, but wish to become? Take a moment and consider what you wish to become, or become better, at? What aspects your life are you looking to improve or add to? Take a moment and consider what you would like to do, moving forward with your life...We cannot control everything in our lives, but if we do what we can to become what we wish to be, then happiness should find us receptive.
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"Me" time is not something you should feel guilty about. It's nothing more than taking some time to put aside your everyday business and treating yourself to an activity that you enjoy. It gives you an opportunity to relax, refocus and recharge. And when you do that, you can come back to your responsibilities with greater focus, commitment and enjoyment."
~ SparkPeople,
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Please help us raise awareness about the risks of childhood obesity.
TOGETHER
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, greetings and smiles :-)
May is National Physical Fitness and Sports Month and a great time for people of all ages and body types to become healthier and more physically active. Please read and share with your friends and family.: http://healthfinder.gov/nho/MayToolkit.aspx
Stay Focused and Fit!
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8 Banned Foods That We Eat In USA
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Foods The World Has Banned 
Snacks are a source of convenience and comfort for millions of Americans who need or want more than what's offered at mealtime. Read more
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CrossFit's Dirty Little Secret
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Uncle Rhabdo is a cartoon commonly referenced in CrossFit literature and representative of a troubling trend among CrossFitters. He's a clown. Literally. The "Uncle Rhabdo" cartoon depicts an exhausted, yet well-muscled clown, connected to a dialysis machine standing next to some workout equipment.
Read more
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Eating To Break 100: Longevity Diet Tips
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The Blue Zones
A distinct version of the Mediterranean diet is followed on the Blue Zone island of Ikaria, Greece. It emphasizes olive oil, vegetables, beans, fruit, moderate amounts of alcohol and low quantities of meat and dairy products.
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8 Ways to Add More Movement In Your Day
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Fit Life
Regular physical activity plays an important role in maintaining a healthy body weight and promoting good health. The more we move, the more muscles we use and the more calories we burn. Conversely, sitting creates a series of negative health outcomes and, if we are sedentary for an extended period of time, it could affect our health.
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| Recipe of The Month: Quinoa Vegetable Stir Fry | 
Healthy And Quick
Stir fries are a great way to use up odds and ends in the fridge. This Quinoa Vegetable Stir Fry comes together very quickly. I always keep some cooked grains or quinoa in the fridge to add to meals like this. This quinoa stir fry recipe is very versatile. Just use it as a base to add whatever veggies you like. I happened to have a couple orange peppers sitting around, so that was my starting point. I also love broccoli in my stir fries, so I made sure to add it.
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5 Healthy Eating Habits You Should Be Doing
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Eat Well, Be Healthy
When it comes to trying to eat more healthfully, there are so many things we could be doing. Here are our top five healthy eating habits that you "should" be doing and why.
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. Your Fitness Is Our Business!
Katherina Colston
ACE Health Coach
ISSA Personal Trainer
BAAR Awarded Fitness Instructor |
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