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'You have to go through the falling down in order to learn to walk. It helps to know that you can survive it.'
~ Carol Burnett
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Beginner Exercise
Exercise doesn't have to be difficult and unpleasant. Ease yourself into it and up the ante when you're ready. 'Find something you enjoy. This is an obvious one, but so many people treat exercise as a form of punishment, as something to be endured not enjoyed. But there are dozens of different forms of exercise which you might find more fun, from dancing to rock climbing,. And, if you get bored of your routine, switch things up a notch by trying new classes, working out different body parts and varying the intensity of your workout.
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Please help us raise awareness about the risks of childhood obesity.
TOGETHER
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, greetings and smiles :-)
April is Alcohol Awareness month, and as we all know drinking too much alcohol increases people's risk of health-related injuries, violence, drowning, liver disease, and some types of cancer.
The good news? We can all do our part to prevent alcohol misuse or abuse.
Make a difference: Spread the word about strategies for preventing alcohol misuse or abuse and encourage communities, families, and individuals to get involved. Please click and share April Is Alcohol Awareness Month
Stay Focused and Fit!
Katherina
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Women, Strength Training and Diabetes
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Making News
The researchers, from the Harvard School of Public Health in Boston and the University of Southern Denmark, analyzed data from 99,316 female participants in the Nurses' Health Study and the Nurses' Health Study II.
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Family Meals May Beat Obesity
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Family meals and their rituals might be an underappreciated battleground for fighting obesity, say Cornell professor Brian Wansink, PhD, and coauthor Ellen Van Kleef, assistant professor at Wageningen University, The Netherlands. Their study appeared online in Obesity on October 1, 2013.
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| Recipe of The Month:
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Healthy and Yummy
A quick recipe that can be adjusted to include whatever vegetables you have on hand. It could probably be done well with shrimp also. You could easily try different vegetables. The times and amounts are depending upon how thick you slice your chicken and veggies, as well as how crisp you prefer the zucchini..
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15-minute Workout by Mashup
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5 Minute Granola Bars
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No Bake Healthy and Yummy
Super easy snack idea for you guys today. 5 Minute Granola Bars. Only 6 ingredients and 5 minutes to throw them together. You can even make them nut free for school friendly snacks! Use this 5 Minute Granola Bars recipe as a base, and add in whatever flavors you like.
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9 Exercises You Can Do With A Barbell
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Total Barbell Workout
With these nine exercises, this mini-circuit, full-body workout requires only one piece of equipment-a barbell-and a bit of space. You'll increase flexibility, challenge your core and build a stronger body.
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Americans' Snacking Habits Sneak Up on Them
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IDEA Fitnographic  Snacks are a source of convenience and comfort for millions of Americans who need or want more than what's offered at mealtime. Read more
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. Your Fitness Is Our Business!
Katherina Colston
ACE Health Coach
ISSA Personal Trainer
BAAR Awarded Fitness Instructor |
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