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"Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit."
~ Aristotle
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Curb Your Tweet Tooth
Got a late-night sugar craving that just won't quit? "To satisfy your sweet tooth without pushing yourself over the calorie edge, even in the late night hours, think 'fruit first,'" says Jackie Newgent, RD, author of The Big Green Cookbook. So resist that chocolate cake siren, and instead enjoy a sliced apple with a tablespoon of nut butter (like peanut or almond) or fresh fig halves spread with ricotta. Then sleep sweet, knowing you're still on the right, healthy track.
~ Leslie Barrie
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Please help us raise awareness about the risks of childhood obesity.
TOGETHER
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, greetings and smiles :-)
March is National Nutrition Month®!
During the month of March, the Academy of Nutrition and Dietetics (AND) is
increasing the public's awareness of proper nutrition. The theme for this year is "Get Your Plate in Shape."
For more information go to www.eatright.org/nnm/.
Stay Focused and Fit!
Katherina
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Mind-Body-Spirit
New research shows that people who participate in yoga may also be more likely to adopt healthy lifestyle habits such as mindful eating and being physically active in ways other than yoga.
Read more
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New research suggests that being inactive may be even more hazardous to your health than previously believed; it may be twice as deadly as obesity. Find out how much activity is needed to produce substantial health benefits. Read more
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Quinoa With Dried Fruit Medley
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As the cold winter months wind down, there is still a limited amount of local fresh fruit available. This is a great opportunity to use dried-fruit varieties and reap nutritional benefits such as fiber, vitamins, minerals and phytonutrients Read More
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Exercise Of The Month: Foam Roller Workout
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Complete Foam Roller Workout, 13 Exercises
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Plant Protein Sources
Protein. Every fitness professional fields questions from clients and participants about this important dietary component. Protein is found in bone, muscle, hair, skin and virtually every other body part or tissue.
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The Psychoeconomics Of Childhood Obesity
|  Cash or Credit? It seems that debit card purchases promote the same type of frivolity in children as in adults, but when cards are swiped to pay for school lunches, the impact goes deeper than just free spending. Kids' food choices also become foolish, according to a study that appeared in the January issue of Obesity (2014; 22 [1], 24-26).. Read more
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Best Breakfasts Ever
|  Breakfast In a Blender
Always running late? Smoothies are easy to make, healthy, and (phew) they travel really well.
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Join MyPlate in our favorite topic - NUTRITION!
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Celebrate National Nutrition  National Nutrition Month offers an opportunity to spotlight healthy eating and physical activity at school, work, home, and throughout the community. This week we'll be sharing resources for use in schools. Learn how to inspire students of all ages, from preschool to college, to eat healthy and be active every day
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. Your Fitness Is Our Business!
Katherina Colston
ACE Health Coach
ISSA Personal Trainer
BAAR Awarded Fitness Instructor |
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