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JOIN TODAY!...Become a Forever Fit ...
Six Heart-Healthy Tips For February...
Lack of Exercise Twice as Deadly as Obesity..
Exercise Of The Month:...Hourglass Figure...
Recipe For Health: Vegan Cauliflower Tots...
Fountain Of Youth?...Back To Basics...
24 Eggless High Protein Snacks...Healthy Snacks...
Can Exercise Evoke Healthier Food Choices?...
Chocolate Coffee Oatmeal Bites...

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Don't let a bad day make you feel like you have a bad life!

Fit Tip of the Month

 

EAT HEALTHY FATS  
 
If you're working on getting leaner, don't cut out good, healthy fats like omega-3 fatty acids. Lack of these nutrients can negatively impact the speed (and how) you age. To keep feeling and looking younger, incorporate more oily fish, walnuts, and flax seeds into your diet, which also help the skin stay supple and wrinkle-free. Omega-3s also help boost brain health and keep the heart in good shape.
 

 

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TOGETHER   
February 2015   
   
          
                

, greetings and smiles :-) 

  

Do you experience the winter doldrums? That's not surprising -- it may have been more than a month since solstice, but winter still has its grip on us, and the days are still far too short. While your instincts may be to curl up on the couch with your favourite dessert and a good book, healthy eating and exercise are the best ways to beat the February blues.

      

Stay Focused and Fit!

  

Katherina

  

Six Heart-Healthy Tips For February
American Heart Month   
February is American Heart Month. It provides a wonderful opportunity for us to focus on the organ that beats around 3 billion times, nonstop, in the average human lifetime. Your heart keeps you alive. It sends life-giving oxygen, nutrients, and natural medicine through your bloodstream to all parts of your body. That's what your heart does for you. What have you done for your heart lately?
Read more 
 
Lack of Exercise Twice as Deadly as Obesity
         
New research suggests that being inactive may be even more hazardous to your health than previously believed; it may be twice as deadly as obesity. Find out how much activity is needed to produce substantial health benefits. Read more 

  

Exercise Of The Month: Hourglass Figure

You've got to work shoulders,
chest, butt, legs, arms and abs
to get those sexy curves!
Recipe For Health: Vegan Cauliflower Tots
          
Kid Friendly Recipe
Oh my!  These Vegan Cauliflower Tots are very  good, dairy free.and are a super cinch to make and they taste awesome when dipped in  Homemade ketchup.
Read More  
Fountain Of Youth?
Back To Basics
While many continue to hope for a "magic pill" to prolong youth and sustain health indefinitely, encouraging research demonstrates the power of a back- to-basics, integrative approach-a plant-based diet, exercise, stress management and social support. Read more
24 Eggless High Protein Snacks
Healthy Snacks  
Avoiding eggs in your diet may mean fewer food options, but it doesn't have to. If you're allergic to eggs, you know that other protein options can help round out your diet and keep it healthy. Snacks are an important part of a healthy diet for many individuals, children and adults alike. Read more

 

Can Exercise Evoke Healthier Food Choices?
    
Food For Thought   
Exercise is clearly part of a healthy fitness equation, but it also seems to play a role in steering us toward making healthier food choices, according to a study published in the American Journal of Clinical Nutrition
Chocolate Coffee Oatmeal Bites
        
Healthy Bites   
The flavors of chocolate and coffee go so well together in these Chocolate Coffee Oatmeal Bites.
You can keep these chocolate coffee oatmeal bites in the freezer when you need a chocolate fix. Read more 
.

Your Fitness Is Our Business!

 
Katherina Colston
ACE Health Coach
ISSA Personal Trainer
BAAR Awarded Fitness Instructor
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