| Happy Holidays from Forever Fit Women! |
Wishing you every happiness this Holiday Season and prosperity for the New Year!
Katherina :-)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
|
|
 Give Yourself The Gift of Fitness & Vitality!
The holiday season is undoubtedly a time for rejoicing. Unfortunately, the average adult does a little too much celebrating during this time of year, which leads to extra baggage when the New Year rings in.
Don't let it happen to you! Jump-start your New Year's Weight loss with our 6-Weeks Slim Holidays! Read More |
|
Holiday Recipe Make-Over
Don't gain weight this holiday season! There are simple food swaps and recipe makeovers that you can use to keep your calorie and fat intake in control. Enjoy your favorite recipes without the guilt with MyPlate Holiday makeover. Read more.
|
 Chicken Tortilla Soup
This recipe, is from Cappie Geis has had a lifelong passion for exercise, fitness and healthy cooking. her first cookbook, Healthy Food Gets Fabulous (Cappie Geis 2014), is a comforting dish that's perfect for a cold winter night. Consider making a batch on Sunday so it's ready and waiting for a quick reheat on a frenzied weeknight. Makes eight servings. Read more
|
|
Holiday Booty Home Workout
|
|
 The Mythology of Modern-Day Dieting
Whether it was Rita Mae Brown or Albert Einstein who first said it, the quote "Insanity is doing the same thing over and over again and expecting different results" might just as well have been written to describe society's past few hundred years of weight loss efforts. Read more
|
|
Peach-Berry Frozen Dessert
Sweet and juicy berries, melons, and citrus fruits combine in our favorite fruit salad recipes. These fruity and fun recipes make refreshing sides and sweet desserts--perfect for warm summer days and as a light holiday treats!
Read more |
Action TV Content Causes Overeating
Watching television and eating are a deadly duo for people seeking good health. Not only is TV viewing sedentary, but eating while watching tends to be mindless and we consume more without really knowing it. Read more |
|
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Katherina Colston
ACE Health Coach
ISSA Personal Trainer
BAAR Awarded Fitness Instructor
Forever Fit Women
|
