Holidays should be a time to kick back and enjoy yourself; but this doesn't mean that you have to pack on the kilos. Remember it is much more difficult to lose weight than to gain, so if you put on even a pound or two on during the holidays, it is likely you will not lose it. Making a plan now can greatly help you enjoying the season without expanding your waistline. Stay active and selective about what you eat, go to the gym often and take time to regroup with yourself. The New Year will find you Rocking!!
"In everyone's life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit."
~ Albert Schweitzer
 Have a Joyful Thanksgiving! Katherina |
It's that time of year again: Families gather (and bicker), turkeys get browned on the outside and left accidentally frozen on the inside (whoops), gravy ends up a lumpy mess, and cranberry sauce plops loudly from white-labeled cans everywhere. 
