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IN THIS ISSUE
JOIN TODAY!...Become a Forever Fit ...
Moms And Dads Unite On Food Choices...
IDEA Fitnographic: Plant Protein Sources..
How to Choose The Best Fitness Tracker..
Recipe For Health: Butternut, Sage Chicken...Stew..
Exercise Of The Month: Arms Boot Camp!..
Overweight and Obese Children...

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Motivational Quote

 

Always remember to go to sleep
with a dream and wake up
with a purpose!
 

Fit Tip Of The Month

 
Get a jump on your fitness. Set your alarm a few minutes earlier so you can enjoy a cardio workout. This will start your day with a sense of accomplishment and empowerment.  
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kids-obesity  
  Please help us raise awareness about the risks of childhood obesity.  
TOGETHER   
October 2014   
   
          
                

, greetings and smiles :-) 

     

Did you know that October is the hardest month to get to the gym? Do  you want to look great for the holidays? Ditch the excuses. New research suggests forcing yourself to hit the gym-even when you don't feel like it-can earn you serious perks!

Need a little help getting off the couch? These tactics can keep you strong the next time you get the urge to bail out :-) 

 
  •  Schedule sessions with a trainer
  • Start a work-buddy system
  • Splurge on foxy workout gear
  • Establish a gym family and friendships 

  

Stay Focused and Fit!  

  

Katherina

  

       
Purchasing Decisions

There is no place for stereotypes in the American kitchen these days. It's not unusual to see dad writing the grocery list, poring over recipes and wearing the apron. Read More  

IDEA Fitnographic: Plant Protein Sources
         
Expand your dietary options with plant-based protein and understand why the connection between our diet and health is so incredibly powerful.Changing the food that we eat can substantially change the way we look and feel. It is a common misconception in American culture that more protein equals more muscle and less fat.
Read More
   

  

  

How to Choose The Best Fitness Tracker

 


Keeping Track
Everyone seems to be documenting their physical activity these days, and who can blame them? It's a great way to keep your health in check while getting the most out of your workouts. What used to be the stuff of sci-fi movies is now reality - but how do you decide which one is the best fitness tracker for your lifestyle?
Read more

 

Recipe For Health: Butternut, Sage Chicken Stew
Laurent's Fav Stew
Blogger, amateur chef and former high-school teacher Lauren Martin created this slow-cooker recipe. If you don't eat meat, it's just as delicious if you leave out the chicken and substitute vegetarian broth. 
Read more 

 

Exercise Of The Month: Arms Boot Camp!
Overweight and Obese Children
    
Childhood Obesity Epidemic      

The percentage of overweight children in the United States is growing at an alarming rate, with 1 out of 3 kids now considered overweight or obese.

Many kids are spending less time exercising and more time in front of the TV, computer, or video-game console. And today's busy families have fewer free moments to prepare nutritious, home-cooked meals. From fast food to electronics, quick and easy is the reality for many people. Read more 

 

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Your Fitness Is Our Business!

 
Katherina Colston
ACE Health Coach
ISSA Personal Trainer
BAAR Awarded Fitness Instructor
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