, greetings and smiles :-)
This month marks a "beginning" for many people. Goodbye to the lazy days of Summer and hello to the busy hustle and bustle of Fall! between work, the holidays, grocery shopping, errands, etc, it's easy to push exercise to the bottom of the list when it should be just as much a priority as any other appointment you have soon your calendar. Don't let that happen to you..Get started now and avoid the dreaded holiday weight gain.
Do you need help losing weight and getting leaner? Contact me at Forever Fit Women for a Free Personal Training Session at the fabulous Firehouse Gym, in Calhoun GA.
Stay Focused and Fit!
Katherina
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Greek Lamb Chops and Mint Yogurt Sauce
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Dinner Tonight
Give lamb chops a Greek twist with the addition of fresh oregano and a minty yogurt sauce.
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More Physical Activity, More Brain Power
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Brain Fitness
The human brain seems to benefit from physical activity at each age. Moving matters-especially for those brain regions that are important for learning and memory, such as the hippocampus. Read more
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8 Minute MORNING FAT BLAST!!
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| 8 MINUTE MORNING Workout (Fast Morning FAT BURNER!!) |
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Recipe For Health: Granola
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Paleo Nutrition
The autumn snap in the air signals a change of gears and provides a good excuse to go hiking and appreciate the beauty in nature. Every family trip to the park or the woods should include a bag of granola," write Julie and Charles Mayfield in their new cookbook The Paleo Summer Survival Guide.
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Awesome Cardio Interval Workout
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| Awesome Cardio Interval Workout |
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