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Greek Lamb Chops and Mint Yogurt Sauce..
More Physical Activity, More Brain Power...
E8 Minute MORNING FAT BLAST!!..
Recipe For Health: Granola...P
Awesome Cardio Interval Workout..
Food Addiction - A Serious Problem...

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Motivational Quote

 

Your motivation is what pushed you to succeed and determines to a large degree if you are going to succeed or fail. But even the most motivated person needs a little extra help sometimes
 
 

Fit Tip of the Month

 

Sunday
The Laziest Day Of The Week
.


  It's easy to be lazy on the weekend, but use today for a functional training session. Play your favorite sport at the park or get in that long workout that is difficult during the hectic week. Also, take a few minutes to plan for the upcoming week. Choose which days might be best for your workouts, then schedule some exercise time and commit to it. 
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TOGETHER   
September 2014   
   
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, greetings and smiles :-) 

  

This month marks a "beginning" for many people. Goodbye to the lazy days of Summer and hello to the busy hustle and bustle of Fall! between work, the holidays, grocery shopping, errands, etc, it's easy to push exercise to the bottom of the list when it should be just as much a priority as any other appointment you have soon your calendar. Don't let that happen to you..Get started now and avoid the dreaded holiday weight gain.

 

Do you need help losing weight and getting leaner? Contact me at Forever Fit Women  for a  Free Personal Training Session at the fabulous Firehouse Gym, in Calhoun GA. 

       

Stay Focused and Fit!  

  

Katherina

  

Greek Lamb Chops and Mint Yogurt Sauce
       
Dinner Tonight

Give lamb chops a Greek twist with the addition of fresh oregano and a minty yogurt sauce.

 Read More  

More Physical Activity, More Brain Power
         
Brain Fitness      

The human brain seems to benefit from physical activity at each age. Moving matters-especially for those brain regions that are important for learning and memory, such as the hippocampus.  Read more

8 Minute MORNING FAT BLAST!!

 

 
8 MINUTE MORNING Workout (Fast Morning FAT BURNER!!)
8 MINUTE MORNING Workout (Fast Morning FAT BURNER!!)
Recipe For Health: Granola
Paleo Nutrition 
The autumn snap in the air signals a change of gears and provides a good excuse to go hiking and appreciate the beauty in nature. Every family trip to the park or the woods should include a bag of granola," write Julie and Charles Mayfield in their new cookbook The Paleo Summer Survival Guide. 
Read more 

 

Awesome Cardio Interval Workout
       
Awesome Cardio Interval Workout
Awesome Cardio Interval Workout
  

Food Addiction - A Serious Problem
    
Simple Solution     

Eating healthy and losing weight seems downright impossible for many people. Despite their best intentions, they repeatedly find themselves eating large amounts of unhealthy foods, despite knowing that it is causing them harm.The truth is... the effects of certain foods on the brain can lead to downright addiction.

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Your Fitness Is Our Business!

 
Katherina Colston
ACE Health Coach
ISSA Personal Trainer
BAAR Awarded Fitness Instructor
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