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Motivational Quote
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"The truth is, if you can't find time to get healthy, you are not going to be around as long as your kids and grand kids would like."
~ Dr. Mehmet Oz
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Fit Tip of the Month
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Choose activities you like.
A lot of different things count as exercise: dancing, walking, gardening, yoga, cycling, playing basketball. To make it easier to get moving, choose whatever gets you moving. Also, choose an activity that fits your self-identity. Do you see yourself wearing attractive clothes and bicycling comfortably to work, or wearing workout gear at the gym?
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Please help us raise awareness about the risks of childhood obesity.
TOGETHER
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Greetings!, greetings and smiles :-)
It's not a secret that many Americans struggle with their weight. Of the 65 percent of Americans who are currently overweight or obese, about 26.5 percent of those are obese. Many companies claim to have found the secret solution to weight loss. However, there's really only one way to healthily lose weight and keep it off: a healthy diet combined with regular exercise.
Do you need help losing weight, getting leaner and stronger? Contact me at Forever Fit Women for a Free Personal Training Session at the fabulous Firehouse Gym, in Calhoun GA.
Stay Focused and Fit!
Katherina
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34 Healthy Breakfasts for Mornings on The Run
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Healthy & Portable
When it comes to breakfast, the options are endless. Pancakes or waffles? So why limit chowing down on delicious breakfast foods to the morning hours? Here are 30 healthier snack options to keep filling those breakfast food cravings all month long.
Read more
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17 Weight Loss Habits That Take 5 Minutes
|  Healthy Lifestyle
Do you know the secret to permanent weight loss?
Permanent weight loss comes from a healthy lifestyle. And a healthy lifestyle is basically a collection of healthy habits.
Check out 17 ideas for healthy habits you can start forming. Read more
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6 Moves For a Stronger Core
|  Flat Abs
We have all seen countless ads for exercise programs that promise a "flat belly." Unfortunately, the promise of a flatter abdomen misses the mark when it comes to a fit mid-section, which functions to support your spine and promote good posture, among other things. Read more
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50 Awesome Pre- and Post-Workout Snacks
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For those who manage to squeeze some gym time into their routine, pre- and post-workout foods can be just as huge. While everyone's nutritional requirements are different depending on their goals and activities, these snacks can offer the right balance of carbohydrates, fats, and protein to satisfy hunger, fuel workouts, and aid in recovery.
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Exercise Of The Month: Squats, Push Ups,
Sit Ups
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Squats, Push Ups and Sit Ups
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Recipe For Health: Greek Shrimp & Asparagus Risotto
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Healthy and Delicious
Sweet onion, rich feta cheese, and fresh dill provide dynamic flavor in this easy weeknight meal. The hardest part about making risotto is the constant stirring, so grab a magazine or plan to call out homework while you let this dish simmer, about 30 minutes..
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. Your Fitness Is Our Business!
Katherina Colston
ACE Health Coach
ISSA Personal Trainer
BAAR Awarded Fitness Instructor |
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