Summer is in full swing. There's humidity, high temps and rains to deal with but that won't stop us from working out...and nothing should stop you either!
This month I encourage you to exercise outside but if you can't (or it's too hot) make sure you try Firehouse Gym's awesome summer classes. If you don't know where to start, contact Forever Fit Women for a Free Fitness Consultation.
Stay Focused and Fit!
Katherina
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The Benefits Of Kettlebells
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Strength And Cardio In One
Over the past several years, Kettlebells have emerged (or reemerged) as a prominent fixture in fitness facilities. But are these crude tools worth their pood?* Read more
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Protein Churro Cheesecake Bars
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 Homemade Is Better Are you looking for a tasty treat that is high in protein and not chocolate based? Look no further than these Protein Churro Cheesecake Bars. Read more |
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Which Is Stronger: Habit or Willpower?
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 Good Habits For Life
Most of us think we'd be healthier if only we had the mental strength to make the right choices. New research suggests, however, that in the effort to change, habits may be more important than willpower. Read more
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The 8-Minute Healthy Eating Plan
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Your best intentions for healthy eating during the week can be easily derailed if you haven't thought through a plan.
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Exercise Of The Month: Stair Workout
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 | | BUTT and THIGH Workout for Women (Just Need Stairs!) |
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Recipe For Health: Shrimp Tabbuleh
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Easy and Delicious
The traditional way to make this salad is with lots of herbs and tomatoes, and only a small amount of bulgur; I like to include even more fresh vegetables," writes Mark Bittman, New York Times food columnist and author of several best-selling books. Read More
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