|
It's spring time and I bet you want to feel energized, alive, strong & sexy. Right? Well, don't wait 10 days before your summer vacation to shape up and drop off those last stubborn pounds, start fueling your body right and commit to a kickass workout regimen NOW and avoid the frustration & hopeless fad diets that many people tend to fall for during this times of the year! It's not worth it; contact
Forever Fit Women and create a banging lifestyle instead, one that is balanced and especially, one that really works. no matter where you're starting on your fitness journey!
Stay Focused and Fit!
Katherina
|
| Meditation May Help With Heart Disease |
Heart disease patients improve their odds. With growing research supporting the long-term health benefits of meditation, doctors may soon be prescribing the practice as a means of stress reduction for patients with heart disease.
Read More |
| Gluten-Free Frenzy |
 Is Gluten Free Healthier?
Chances are that you, one of your friends or a client has adopted a gluten-free diet. In fact, that is reality-a recent poll showed about 30% of adults want to cut down or be free of gluten in their diets Read more |
Exercise of The Month: Intense Lower Abs |
 | |
Intense Lower Ab Workout |
|
Walking: The Latest Research |
Start Walking
We all know the basics on walking: It's simple, inexpensive and brimming with health benefits. Yet, in an age when exercise technology is increasingly complex and trainers' clients are developing more sophisticated tastes, questions linger: How can walking provide a worthwhile workout, and how well does walking burn calories? Read more |
Recipe Of The Month:
Salmon and Wild Rice-Stuffed Cabbage |
 Tasty And Healthy A variety of fresh cabbage is readily available in spring gardens and at farmers' markets. Here is a creative way to enjoy it and to introduce other ingredients to your family and friends.
Read more |
| Less Sleep = More Health Problems |
|
Sleep Well
Despite knowing that sleep is important for optimal health, many will shave down their shut-eye to make time for other things. Sleep-deprived individuals, beware: Even modest reductions in sleep can have detrimental effects. Read more. |
