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It is March! New Years Resolutions have been derailed and this is the time to get back on track because Summer is literally weeks away. If you have a lot of weight to lose, just the last few pounds, or just want to get stronger contact Forever Fit Women and we will help you become healthier and more fit no matter where you're starting!
Focused and Fit!
Katherina |
| Sweet Greens Smoothie |
Breakfast And Healthy Snack
This juice recipe is terrific for mornings when you feel sluggish. Very smooth and slightly sweet, it also makes a great afternoon snack if you have a sugar craving. Read More |
| Resistance Training Or Cardio Training |
Which is Best?
That's precisely the question that researchers from North Carolina wanted to investigate. Read more |
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It's A Flower not A Fruit
First noted by Alexander the Great on his conquest of India in 327 BC, the banana is America's top-selling fruit.
Contrary to common perception, the banana actually comes from the world's largest herbaceous flowering plant-not from a tree.
Read more
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Exercise of The Month: Upper Body Stretches |
 | | Upper Body Stretches (How to Stretch BEFORE vs. AFTER Your Workout!) |
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Recipe Of The Month: Greek Style Lentil Salad |
 Tasty And Healthy
Traditional Greek salad is so delicious on its own-the creaminess of the feta against the crunchy cucumber and sweet tomatoes is a perfect combination. And adding lentils is an easy way to up the protein. This classic salad is just the lunchtime pick-me-up I need to give me energy to attack the rest of the day. Add grilled salmon, chicken, or shrimp for even more of a protein boost if you're extra hungry. Read more |
| Mindful Eating For People With Type 2 Diabetes |
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Mind-Body-Spirit News Mindful eating practices may help clients with a variety of health conditions to improve their nutrition habits. For people with type 2 diabetes, training in mindful eating was as effective in managing weight and blood sugar levels as conventional diabetes self-management education, reported a pilot study published in the Journal of the Academy of Nutrition and Dietetics. Read more. |
