Start the year off right with a personalized weight loss program just for you. A personal trainer will be with you every step of the way, from your initial fitness assessment to ongoing coaching to keep you on track.
Too often we under estimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around with the kindness of the heart! Celebrate heart month with love, kindness and compassion!!
~Leo Buscaglia
Stay Focused and Fit!
Katherina
Burn More Calories on The Elliptical
What's Best Cardio?
Elliptical trainers are a gym favorite. Not only is this cardio machine joint friendly, it's incredibly versatile. You can go forward and backward, work your arms and legs, or focus on your core - all while getting your heart rate up. Here are some tips to help you maximize your minutes on the elliptical machine.
The National Consumer Research Institute has come out with its list of the five top health trends. The institute studied health-related attitudes and behavior in the U.S. to formulate trends expected to make headlines for the rest of the year.
If you're looking to getleaner, slimmer legs, you won't want to miss today's workout!
How to get SLIMMER THIGHS
Leg Slimming Workout for Women!!
Qigong Benefits People With Chronic Fatigue
Mind-Body-Spirit News
Qigong, a mind-body exercise from traditional Chinese medicine, can help people with chronic fatigue and chronic fatigue syndrome to have more energy and to improve mental functioning and the benefits of this type of exercise and increased telomerase activity has been linked to a reduction in inflammation. Read more>>
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Eating Healthy on a Budget
Eat Well Spend Less
You don/t have to brake your piggy bank to eat healthy, all you have to do is become aware of when, what and how much food you consume daily just as you do with a check book. Please click to enlarge the picture and Read More>>
