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The New Year is getting started and many now find themselves with a little extra insulation after eating incessantly through the holiday season. Luckily,this is a great time for fresh starts and setting new goals to get healthy; whether you're a seasoned exerciser or just beginning your fitness journey, make 2014 the year you become healthy and fit, and remember to
"Take care of your body.
It's the only place you have to live."
~ Jim Rohn
Have a Happy and Healthy New Year!
Katherina |
| 14 Good Nutrition Tips For 2014 |
Make It A Healthy New Year!
Looking for a delicious, easy main course? A creative, quick snack idea? How about simple ways to shop, prepare, and safely handle food? Here are 14 quick and easy ways to eat healthy. Happy New Year! Read more >> |
3 WINTER THEMED Total Body Exercises! |
Get the year started off RIGHT with the 3 best winter moves for melting fat and toning up!
 | | WINTER WONDERLAND CARDIO WORKOUT (3 Fat Melting Full Body Exercises!!) |
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| Snacks With Less Than 200 Calories |
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Eat Healthy Snacks
Check out these 16 delicious low calorie snacks that are incredibly easy-to-make and will help you lose weight fast! They've all been created by nationally-recognized nutritionist, author and LIVESTRONG.COM blogger Keri Glassman.
Read more>> . |
