| Happy Holidays from Forever Fit Women! |
Rejoice, Christmas is here! Christmas cheer is so infectious that it is hard to be untouched. There is an air of celebration, a festive atmosphere all around. So get into the mood and enjoy your self and the happy reunions of family and friends. Wishing you every happiness this Holiday Season and prosperity for the New Year!
Katherina
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 This Year Give The Gift of Fitness & Vitality!
The holiday season is undoubtedly a time for rejoicing. Unfortunately, the average adult does a little too much celebrating during this time of year, which leads to extra baggage when the New Year rings in.
Don't let it happen to you! Jump-start your New Year's Weight loss with our 6-Weeks Slim Holidays! Read More |
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Recipe Makeover: 9 Holiday Classics
Don't gain weight this holiday season! There are simple food swaps and recipe makeovers that you can use to keep your calorie and fat intake in control. Enjoy your favorite recipes without the guilt with the 9 recipe makeover. Read more.
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 6 Quick Tips For Avoiding Holiday Weight Gain
Waistlines, mirrors, jeans and scales. At this time of the year, those are not among our favorite things. Parties, festive meals, late night drinking, office snacking, and lack of time to exercise soon will soon be upon us. It's time - right NOW - to prepare.
Read more
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50 Favorite Gluten And Grain Free Desserts So now that the holiday season has officially started let's move straight to dessert shall we? What better time of year is there to get cozy in the kitchen and start baking? Read more |
Holiday Workout
The MOST EFFECTIVE WORKOUTS work
your whole body. This is especially
true when you're short on time!
You'll get an incredible cardio workout
done super FAST and build strength
while doing it!
 | | Women's Warrior Cardio Workout -- 4 Fat Burning Total Body Moves |
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6 Ways to Stay Active & Avoid Hibernation
With the holidays and new year around the corner, Americans have travel on their mind. Many people find that during holiday travel, their workout regimen seems to get thrown out of whack. Fortunately, with a little proactive planning, you can maintain your fitness level, no matter where you are. Read more |
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 Sitting Is A Death Trap
Stats and facts pile up on the dangers of grabbing a chair and make you think twice before you sit again. Read more |
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Katherina Colston
ACE Health Coach
ISSA Personal Trainer
Forever Fit Women
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