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Healthy Thanksgiving Recipes, Menus and Cooking Tips |
 Thanksgiving is all about abundance or, often, overabundance. But it doesn't have to be that way. With healthy updates to classic dishes, the Thanksgiving recipes showcased here use high-impact flavors like fresh herbs, spices and seasonal fruits and vegetables to minimize the need for gobs of butter, cream and salt. >> Read more |
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Muffin Top Melters - At Home Obliques Exercises for Women!! |
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 The phrase "Eat less, move more" is often used as a simple direction for weight loss seekers. Recent study findings present a provocative challenge to the "move more" part of that equation . >> Read more |
Kid-Friendly Honey and Lime Fruit Dip |
 Want to get your brood to up their fruit intake? As my mother always said, you can get more bees with honey than you can with vinegar. Plus, studies show that honey increases our stores of compounds that protect against cancer and heart disease. >> Read more |
Want to live a longer and better life? Increase your happiness! Contrary to old notions that happiness is shallow or naïve, there is a growing body of evidence that happiness is beneficial for morbidity (risk of illness), survival of illness and longevity (Diener & Chan 2011). 
