This is a great time of year to enjoy exercise outside. The sun, mild weather, and cooler evenings are perfect for a walk, run, or bike ride. Soon, we will start to lose sunlight and warm days, which means many people will find it hard to squeeze in a workout.
Follow the four simple steps below to avoid the time change blues:
1 - Plan Ahead
Decide on your indoor or outdoor exercise in advance and decide which time of day is best for you and plan accordingly.
2 - Willingness to Change
Be willing to change your routine depending on the seasons. Changing your routine can help the body burn more calories and avoid boredom.
3 - Home Workout
Have an efficient and effective DVD at home. This can come in handy if the day got away from you, it's dark or you can't make it to the gym.
4 - Fuel Your Body
Lots of fruits, vegetables, and water will help your body stay energized longer.
You don't have to let your fitness go through the winter. Start planning today and maintain your fit body.
Stay Focused and Fit!
Katherina
How many times have you found yourself driving home from work with no idea what to make for dinner, so you head to the nearest fast-food joint? Take heart: here are some simple but effective tips that will have you whipping up healthy fare at home in the time it would take to have a pizza delivered to your door. 
