Summer is winding down and the kids are back in school. This means a lot of things to many of us. For many it's the start of soccer practice and games, work travel, training and more. There are so many areas in life that we could come up with excuses as to why we don't have time to exercise or eat healthy, and they are all legitimate excuses yet, sometimes it just takes re-arranging our schedule, our mindset and our will power to get started toward our fit life style!
Stay Focused and Fit!
Katherina
14 Restaurant Foods To Avoid
Eat Well Out
Find out what are the absolute worst dishes you should avoid when eating out or ordering to-go.Today's restaurants have healthier choices and are more than willing to accomodate their customers.
It's not exactly a new strategy for aiding weight loss, but if you aren't currently using food journals to try to shed pounds, recent research suggests that perhaps you should . Read more >>
Which Exercise Is Best For A Flat Tummy?
Get Great Abs
The development of a strong and stable core has been linked to better physical performance, less back pain and other benefits. There are many exercises designed to strengthen the core, but which are most effective? Read More >>
