"Successful and unsuccessful people do not vary greatly in their abilities. They vary in their desires to reach their potential."
- John Maxwell
Fit Tip of the Month
At a buffet? Eating a little of everything guarantees high calories. Decide on three or four things, only one of which is high in calories. Save that for last so there's less chance of overeating.
Don't let your summer calendar sabotage your hard-earned efforts this past winter and spring. Stay fit with high- intensity workouts and strength training to keep your muscles strong and your calorie-burning potential high. Take an exercise class, swim an extra lap and run that extra mile in the park, it will help you stay strong, lean and motivated on the the darker fall days!
Stay Focused and Fit!
Katherina
Women's Image Woes
The Ideal Body?
It's documented that a portion of the population suffers from low self-esteem and body image issues. Some of those individuals may be willing to make significant sacrifices to obtain the "ideal body," suggests The Succeed Foundation Body Image Survey, which included 320 women from 20 British universities.Read more >>
Healthy Recipe: Raw Nut Hummus Nori Wraps
Cucumber Boats
Looking for an excellent source of vegetarian alkalizing protein, healthy fats, enzymes, vitamins and mineral-rich carbs to replenish your tank after a workout? You don't have to be a sushi master chef to roll nori, says lifestyle wellness and natural nutrition educator Teri Gentes. Simply dive in and give it a try. Read more >>
7 Strategies To Get You Started
Do It Now
If you sometimes wait for the "perfect time" to start important projects... Or to tell your loved ones how special they are to you... Or to do the things you know will make the biggest difference in your life? You will love Dr. Krista Scott-Dixon's article about the 7 strategies for overcoming the "waiting for the perfect time" problem, read it and share it with your friends.
All you need is fresh fruit and a blender for this oh-so-tasty morning pick-me-up. Don't forget to make it your own with your favorite ingredients.
Watch Video and learn how to make this healthy and easy fruit juice.
SilverSneakers In Calhoun GA
Join The Fun, Take A Class
Getting fit, having fun and making friends at any age, has never been so easy! SilverSneakers Calhoun GA, is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Unlock the door to greater independence and a healthier life with SilverSneakers, take a class TODAY!
