Summer is almost here, which means the temperature will continue to rise. Some of you may have already experienced some early summer-type heat and are already starting to get acclimated to it. As we change over to summer weather, we need to remember to take precautions when exercising in the heat.
Our bodies do a great job at cooling off in general, but it does take time for them to get acclimated to the heat as the season changes. Depending on your age, current health condition and your activity level, your body can take 2 or more weeks to acclimate to the heat. For more information about properly acclimating your self for warm weather workouts read the article below, "How your body beats the heat." Stay hydrated and enjoy the outdoor fun!
Stay Focused and Fit!
Katherina
How Your Body Beats Heat
Working Out In Warm Weather
Extreme heat, particularly early in the summer, feels so bad because our bodies' best methods of coping with it haven't been tested recently. By now, most of us should be well on our way to acclimatization, which will make us better able to withstand heat all summer.Read more >>
Getting Away From Fast-Food
Cook Healthier & More Economial At Home
There's a common misconception that fast food costs less than food prepared at home. That's partly because of massive corporate marketing budgets and campaigns from food companies that influence our thinking. Actually, cooking food at home costs less per person than the typical $5.00-$7.00 fast-food "value" meal. Read more >>
Exercise of The Month: Glutes & Thighs
Perfect get rid of cellulite on glutes and thighs workout!
Healthy Recipe: Vivacious Vegan Tacos
Food For Thought
Consider inviting a few friends over for a vegan taco party. Encourage everyone to use no more than five ingredients in the main taco, and challenge them to limit or omit the salt and oil. All ingredients in this recipe are easily sourced as 100% organic and low- or no-salt.
Encouraging sedentary and inactive individuals to exercise can be a challenge. However, according to a recent study published in Medicine & Science in Sports & Exercise, even small bouts of physical activity can improve cardiorespiratory fitness. Read more >>
SilverSneakers In Calhoun GA
Join The Fun, Take A Class
Getting fit, having fun and making friends at any age, has never been so easy! SilverSneakers Calhoun GA, is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Unlock the door to greater independence and a healthier life with SilverSneakers, take a class TODAY!
