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FFW NEWS | |
GET FIT WITH YOUR OWN PERSONAL TRAINER!
Your Personal, Hands-On Approach To Health, Weight Loss and Fitness!
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| Prevent Childhood Obesity | |
Please help us raise awareness about the risks of childhood obesity.
TOGETHER
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Motivational Quote | |
"You must take personal responsibility.
You cannot change the circumstances,
the seasons, or the wind, but
you can change yourself"
- Jim Rohn
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Fit Tip of the Month | |
If your family thinks they need a very sweet treat every night, try to strike a balance between offering healthy choices but allowing them some "free will." Compromise with low-fat ice cream and fruit, or sometimes just fruit with a dollop of whipped cream. |
| Firehouse Gym News | |
Let's Move With Group Ride!
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| Firehouse Gym News | 
Get Fit For Summer With
Group Power!
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Greetings!
May is National Fitness Month and the best time to start a regular phusical activity that the whole family will enjoy. You can achieve physical fitness by including cardiovascular conditioning, stretching exercises for flexibility, and resistance exercises for muscle strength and endurance. Children and adolescents should engage in at least 60 minute of physical activity on most, preferably all, days of the week. Take a walk, go for a bike ride or explore the neighborhood!
Stay Focused and Fit!
Katherina
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| Walking Boosts Brain Health | |
Brain Power
Walking approximately 6-9 miles a week is associated with increased gray matter in the brains of older adults, according to a study published in Neurology. Read more >> |
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Exercise of The Month |
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Pilates Butt Burner Full 30 Minute Workout |
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| Resistance Training Benefits Mind and Body | |
Training More Than Muscles
You probably know that strength training has many physical health-related benefits, but did you know that it can also help with your mental health?. Read more >>
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| Healthy Recipe: Pistachio-Rosemary Crusted Tuna | |
Fish Protein For Health
If fish isn't a favorite meal in your house, this recipe might change some minds. Loaded with healthy sources of protein and potassium, and low in sodium and fat, it could easily become a go-to favorite on your table. Read more >> |
| Exercise Harder To Live Longer |  Intensity Matter
Lately, lots of studies have focused on short-duration, high-intensity exercise. A recent contribution claims that the training type may help you live longer. Researchers from Copenhagen, Denmark, wanted to examine the association of exercise intensity and/or duration with mortality rates. Read more >> |
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SilverSneakers In Calhoun GA | 
Join The Fun, Take A Class
Getting fit, having fun and making friends at any age, has never been so easy! SilverSneakers Calhoun GA, is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Unlock the door to greater independence and a healthier life with SilverSneakers, take a class TODAY!
Read Schedule For Classes
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. Your Fitness Is Our Business!
Katherina Colston
CFT LWM Forever Fit Women |
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