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Child Obesity Linked To Mom's Workload...
Coconut Oil And Weight Loss...
The Exercise-Brain Connection...
Recipe for Health...Choco Cake With...Fudge Frosting...

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There is only one thing that makes a dream impossible to achieve; the fear of failure.


~ Paulo Coelho 

Fit Tip of the Month

 

Make sure your getting enough vitamin D. Sit in the sun for a few minutes. The sun will boost your mood and get you motivated to keep your goals. 

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April 2013   
           

Greetings! 
 
   

The time is perfect for fitness and fun in the sun, so grab a kid, a friend or two water and music and hit for the great outdoors, soon the adrenaline will kick in and you'll be having the time of your life while, you're losing fat and getting healthier. Is that not cool? It's a win-win for everybody, and remember, start now and by Summer, you'll be glad you did!

    

Stay Focused and Fit!

 

 Katherina

 

 

Child Obesity Linked To Mom's Workload

kid-mom            

Child Obesity Crisis

 

The U.S. Bureau of Labor Statistics states that 71% of moms were employed in 2007. Some research has shown an association between mothers who work and children with higher BMIs. Read more  >>

Exercise Of The Month
 
  
Tone Up Your Butt!: A Lower Body Focused, No Equipment Needed Workout

Tone Up Your Butt!:

 

A Lower Body No Equipment Needed Workout

  
Coconut Oil And Weight Loss
    Food-weight los...-coconut-pink-tape 

Losing Weight With Coconut Oil?

 

The first of the health benefits of coconuts-the one you're going to care about a lot-is weight loss," Mehmet Oz announced on his TV show in 2011.

By eating more coconut oil, "you might slim your waist in one week," notes osteopath and entrepreneur Joseph Mercola. (Mercola sells coconut oil for $65 a gallon on his Web site.) Read more >>

The Exercise-Brain Connection
       

Fitness-benefit...on-brain Brain Dynamics

 

Did you know that your brain is incredibly dynamic? It can change its structure and function by adding new neurons, making new connections between neurons and even creating brand-new blood vessels, all in response to exercise. Read more >>

Healthy Recipe 

Food-chocolate-cake           

Choco Cake With

Fudge Frosting

 

We all need a little indulgence now and again to keep things balanced. With this recipe you can have your cake and eat it, too! IDEA member Cappie Geis-who is also a certified nutritionist and professional cooking instructor-specializes in recipe makeovers that replace key ingredients with healthy substitutes so as to cut calories and fat without sacrificing flavor.  Read more >>

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Your Fitness Is Our Business!

 
Katherina Colston
CFT  LWM
 
Forever Fit Women
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