Greetings!
The time is perfect for fitness and fun in the sun, so grab a kid, a friend or two water and music and hit for the great outdoors, soon the adrenaline will kick in and you'll be having the time of your life while, you're losing fat and getting healthier. Is that not cool? It's a win-win for everybody, and remember, start now and by Summer, you'll be glad you did!
Stay Focused and Fit!
Katherina
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Child Obesity Linked To Mom's Workload |
Child Obesity Crisis
The U.S. Bureau of Labor Statistics states that 71% of moms were employed in 2007. Some research has shown an association between mothers who work and children with higher BMIs. Read more >> |
Exercise Of The Month |
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Tone Up Your Butt!:
A Lower Body No Equipment Needed Workout |
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Coconut Oil And Weight Loss |
Losing Weight With Coconut Oil?
The first of the health benefits of coconuts-the one you're going to care about a lot-is weight loss," Mehmet Oz announced on his TV show in 2011.
By eating more coconut oil, "you might slim your waist in one week," notes osteopath and entrepreneur Joseph Mercola. (Mercola sells coconut oil for $65 a gallon on his Web site.) Read more >> |
The Exercise-Brain Connection |
Brain Dynamics
Did you know that your brain is incredibly dynamic? It can change its structure and function by adding new neurons, making new connections between neurons and even creating brand-new blood vessels, all in response to exercise. Read more >> |
Healthy Recipe |
Choco Cake With
Fudge Frosting
We all need a little indulgence now and again to keep things balanced. With this recipe you can have your cake and eat it, too! IDEA member Cappie Geis-who is also a certified nutritionist and professional cooking instructor-specializes in recipe makeovers that replace key ingredients with healthy substitutes so as to cut calories and fat without sacrificing flavor. Read more >> |