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Greetings!
March is all about transitions. It's a beautiful time of year as the weather transitions from winter to spring. While everything around you is changing, it's a great time to focus on yourself, too. Try some new group classes, start a new sport and challenge your self to boost your fitness and mood. Come Spring, you'll be happy, fit and healthy,...
Stay Focus and Fit!
Katherina
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| Is There A Best Way To Build Muscle? |
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 Weight Or Reps?
Some experts believe a 3- to 5-rep strength-power protocol is best. Others argue for a much higher number of repetitions and less resistance. The endless research can be confusing. Is there really one best method for building muscle?
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| Quick, Healthy Dinners |
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Eat Well
Take heart: here are some simple but effective tips that will have you whipping up healthy fare at home in the time it would take to have a pizza delivered to your door. Read more >> |
| 6 Principle To Help You Reach Your Goals |
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Reach Your Goals
It's March, so let's check in to see how people are doing on their New Year's fitness resolutions. Some of you might already feel like a whole new person. Others, who had started the year with high hopes to create many new habits may have fallen far short of those goals. If this is you, you're not alone. Read more >> |
| Exercise Of The Month |
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Tight Summer Booty HomeWorkout! |
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| Recipe for Health: Asian Black Rice Salad |
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Amazing Rice
When you think of "superfoods," typical associations you make are likely leafy dark greens, fish, beans, berries and other types of fruit. However, now you can add black rice to the list. Try this delicious recipe for Asian Black Rice Salad or experiment on your own with this versatile ingredient Read more >> |
