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Motivational Quote | |
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"Obstacles are those frightful things you see when you take your eyes off your goal."
- Henry Ford |
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Fit Tip of the Month | |
Give it away! After company leaves, give away leftover food to neighbors, doormen, or delivery people or take it to work the next day. |
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| Firehouse Gym News | |
Join our New Ride Class and lose some serious fat for 2013!
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| Firehouse Gym News | 
Let's Move into the New Year with Group Power!
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Greetings!
February can feel like the longest month. Many of us hibernate, eat comfort food and spend too much time in front the T.V. Unfortunately this usually leads to weight gain, low mood and lethargy - and eventually a trip to your Doctor's office in the spring to complain about how you are feeling. To beat the February blahs, keep company with positive and healthy minded individuals, live in a well lit house and consider joining Firehouse Gym to enjoy unlimited fun classes from relaxing Yoga to fat burning Bike Rides! .
Stay Focus and Fit!
Katherina
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| Not Just What You Eat But How You Eat |
 | | Small Plate Movement |
Most of us have been told what to eat, but rarely does anyone talk about how to eat. After conducting several studies, Brian Wansink, PhD, director of the Cornell University Food and Brand Lab and author of Mindless Eating (Bantam 2006), has concluded that eating with a smaller plate, cup and utensils can help you lose weight without even thinking about it.
Read more >> |
| Shrimp Ceviche for Lovers | |
Super Charged Food
Instead of focusing on indulgent sugar-laden sweets for Valentine's Day, consider trying a lean, savory, aphrodisiac dish like this ceviche from New York University nutrition sciences professor and chef Lourdes Castro, MS, RD. The shrimp, chiles, tomatoes and avocados all have aphrodisiac qualities and combine for a healthy, sexy starter (or main dish) and visually beautiful plate to tantalize your sweetheart. Read more >> |
| Stress Management May Help Condition Skin | |
Mind-Body News
As you know, yoga, meditation and other mind-body practices provide many stress management benefits. Better skin might be the latest addition to that list. Your skin's health can reflect the connection between your emotions and your body and how effectively you manage stress. Richard G. Fried, MD, PhD, a dermatologist and clinical psychologist from Yardley, Read more >> |
| Exercise Of The Month |
 | | Great 10 Minutes Ab Workouts For Women To Lose Belly Fat Fast | |
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| Keep Your Heart Healthy | |
February Is For Hearts
February may be known for boxes of chocolates and sugary greeting cards, but it's also the month to celebrate that most important of muscles: the heart. Cardiovascular diseases claim nearly 700,000 lives in the U.S. each year, making them the nation's leading killer. So this American Heart Month, show a little love to your ticker by getting it in tiptop shape. Check out these six simple healthy-heart tips that will help lower your risk for heart disease. Read more >> |
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. Your Fitness Is Our Business!
Katherina Colston
CFT LWM Forever Fit Women |
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