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FFW NEWS | |
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Your Personal, Hands-On Approach To Health, Weight Loss and Fitness!
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Motivational Quote | |
"When we begin to take our failures non-seriously, it means we are ceasing to be afraid of them. It is of immense importance to learn to laugh at ourselves."
- Katherine Mansfield |
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Fit Tip of the Month | |
Eat breakfast, lunch, and dinner. The large majority of people who struggle with night eating are those who skip meals or don't eat balanced meals during the day. This is a major setup for overeating at night. |
| Prevent Childhood Obesity | |
Please help us raise awareness about the risks of childhood obesity.
TOGETHER
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| Firehouse Gym News | |
Join our New Ride Class on Wednesday, January 2013, at 6:30 PM for an hour of butt kicking workout with Joy, as your Instructor!
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| Firehouse Gym News | 
Let's Move into the New Year with Group Power!
COME JOIN GROUP POWER LAUNCH JANUARY 2013
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Greetings!
January is the month of change and fitness, losing weight (and getting in shape.) Most people who set New Year's resolutions fall off the wagon by Super Bowl Sunday, and within 6 months, most will be dropped off as well. Only those who set goals, keep company with fit people and have a vision remain. When you have a vision, it will not only keep you from backsliding, it will help you with choosing new goals as each new goal will naturally unfold when the previous one is realized. And that will keep you going strong into the New Year and beyond.
If you have made it your goal to drop pounds, tone up and work out more regularly in 2013 this is the time to take action. If you need help with your New Year's plan, contact Forever Fit Women for a free fitness consulation and jump start your fitness for the 2013!
Stay Focus and Fit!
Katherina
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Top Ten New Year's Resolutions 2013 | |
Fit New Year
It's that time of year again when people reflect on the year they have had and try and decide the new goals they will set for the year ahead. Read more >> |
| Exercise For Emotional Health | |
Depression Medication
Supporting the interconnection between mind and body, a recent study has found that exercise can serve as a supplemental treatment for 50% of patients with depression who have not been cured by a single antidepressant medication. The amount and type of exercise, much like the dose of a prescribed medicine, needs to be customized to the individual. Read more >> |
| Habit Makes Bad Food Taste Good | |
Change Bad Habits
Do you snack in the car while waiting to pick up the kids from sports? Do you routinely munch on crackers or chips while cooking dinner? Do you ever find yourself eating mindlessly simply because it fits a ritual you have? University of Southern California (USC) researchers recently showed why poor eating habits persist even when the food we're eating doesn't taste good. Read more >> |
| Exercise Of The Month |
 | | Total Body Workout: Bodyweight and Dumbbells; Part 1 |
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| Healthy Recipe | |
Chunky White-Bean Soup Perfect for a busy weeknight dinner, this hearty, nutritious-and fast-soup will have your family and friends lining up for more. Pair it with good, whole-grain crusty bread and a salad, and you're all set! The next day for lunch, the leftovers (if there are any) are possibly even tastier than the soup from the night before. Consider making a double batch and freezing half. Read more >> |
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. Your Fitness Is Our Business!
Katherina Colston
CFT LWM Forever Fit Women |
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